Egg White Scramble with Lean Turkey and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Lean Turkey and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Lean Turkey and Spinach

Enjoy a fluffy egg white scramble that's light yet satisfying, featuring lean turkey and fresh spinach accented with a hint of low‐fat cheddar for a touch of creaminess, and finished with a drizzle of olive oil for a subtle richness. This dish is perfectly balanced to kickstart your day with vibrant flavors and clean eating.

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NUTRITION

328kcal
Protein
44.0g
Fat
12.5g
Carbs
3.3g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

2 oz Lean Turkey Breast (56g)

1 cup Spinach (30g)

1/4 cup Shredded Low-Fat Cheddar Cheese (28g)

2 tsp Olive Oil (10g)

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PREPARATION

  • 1

    Preheat a nonstick skillet over medium heat and add the olive oil.

  • 2

    Once the oil is warmed, add the lean turkey pieces and sauté for 1-2 minutes until slightly browned.

  • 3

    Add the spinach to the skillet and cook until just wilted, about 1 minute.

  • 4

    Pour in the egg whites and season with a pinch of salt and pepper. Allow them to set on the bottom before gently stirring.

  • 5

    Continue to cook the scramble on medium-low heat, stirring occasionally until the egg whites are fully set but still moist.

  • 6

    Sprinkle the shredded low-fat cheddar cheese over the scramble and let it melt into the ingredients.

  • 7

    Remove from heat and serve immediately, enjoying a protein-packed, nutritious breakfast.

Egg White Scramble with Lean Turkey and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Lean Turkey and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Lean Turkey and Spinach

Enjoy a fluffy egg white scramble that's light yet satisfying, featuring lean turkey and fresh spinach accented with a hint of low‐fat cheddar for a touch of creaminess, and finished with a drizzle of olive oil for a subtle richness. This dish is perfectly balanced to kickstart your day with vibrant flavors and clean eating.

NUTRITION

328kcal
Protein
44.0g
Fat
12.5g
Carbs
3.3g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

2 oz Lean Turkey Breast (56g)

1 cup Spinach (30g)

1/4 cup Shredded Low-Fat Cheddar Cheese (28g)

2 tsp Olive Oil (10g)

PREPARATION

  • 1

    Preheat a nonstick skillet over medium heat and add the olive oil.

  • 2

    Once the oil is warmed, add the lean turkey pieces and sauté for 1-2 minutes until slightly browned.

  • 3

    Add the spinach to the skillet and cook until just wilted, about 1 minute.

  • 4

    Pour in the egg whites and season with a pinch of salt and pepper. Allow them to set on the bottom before gently stirring.

  • 5

    Continue to cook the scramble on medium-low heat, stirring occasionally until the egg whites are fully set but still moist.

  • 6

    Sprinkle the shredded low-fat cheddar cheese over the scramble and let it melt into the ingredients.

  • 7

    Remove from heat and serve immediately, enjoying a protein-packed, nutritious breakfast.