Grilled Chicken Breast with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Steamed Broccoli and Quinoa

Enjoy a balanced meal featuring tender grilled chicken breast, lightly seasoned and paired with fresh steamed broccoli and a serving of fluffy quinoa. This dish offers a lean protein boost combined with nutrient-packed vegetables and wholesome grains, perfect for a satisfying midday meal.

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NUTRITION

368kcal
Protein
45.5g
Fat
10.6g
Carbs
23g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Chicken Breast

1 cup Steamed Broccoli

0.33 cup Cooked Quinoa

1 tsp Olive Oil

1 tbsp Lemon Juice

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Brush the chicken breast with olive oil and season lightly with salt and pepper.

  • 3

    Grill the chicken for about 6-7 minutes per side or until fully cooked and juices run clear.

  • 4

    While the chicken is grilling, steam the broccoli until it is tender but still crisp, about 5-6 minutes.

  • 5

    Prepare the quinoa according to package directions if not pre-cooked; typically, bring to a boil and simmer until water is absorbed.

  • 6

    Once cooked, drizzle the chicken with a bit of lemon juice and let it rest for a minute.

  • 7

    Plate the grilled chicken alongside the steamed broccoli and portion the quinoa on the side.

Grilled Chicken Breast with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Steamed Broccoli and Quinoa

Enjoy a balanced meal featuring tender grilled chicken breast, lightly seasoned and paired with fresh steamed broccoli and a serving of fluffy quinoa. This dish offers a lean protein boost combined with nutrient-packed vegetables and wholesome grains, perfect for a satisfying midday meal.

NUTRITION

368kcal
Protein
45.5g
Fat
10.6g
Carbs
23g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Chicken Breast

1 cup Steamed Broccoli

0.33 cup Cooked Quinoa

1 tsp Olive Oil

1 tbsp Lemon Juice

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Brush the chicken breast with olive oil and season lightly with salt and pepper.

  • 3

    Grill the chicken for about 6-7 minutes per side or until fully cooked and juices run clear.

  • 4

    While the chicken is grilling, steam the broccoli until it is tender but still crisp, about 5-6 minutes.

  • 5

    Prepare the quinoa according to package directions if not pre-cooked; typically, bring to a boil and simmer until water is absorbed.

  • 6

    Once cooked, drizzle the chicken with a bit of lemon juice and let it rest for a minute.

  • 7

    Plate the grilled chicken alongside the steamed broccoli and portion the quinoa on the side.