Seared Salmon with Roasted Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Asparagus and Cauliflower Mash

Enjoy a light yet satisfying dinner featuring perfectly seared salmon paired with crisp roasted asparagus and a velvety cauliflower mash enhanced with a hint of tangy Greek yogurt and umami nutritional yeast. This plate offers a harmonious blend of savory and fresh flavors, ideal for a nourishing, clean-eating meal.

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NUTRITION

427kcal
Protein
49.6g
Fat
19g
Carbs
16.2g

SERVINGS

1 serving

INGREDIENTS

160 grams Salmon Fillet

6 Asparagus Spears (~90g)

1 cup Cooked Cauliflower (124g)

1/3 cup Plain Nonfat Greek Yogurt

1 tsp Nutritional Yeast

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    Trim the tough ends from the asparagus and place them on a baking sheet. Drizzle lightly with olive oil if desired, and season with salt and pepper. Roast in the oven for about 10-12 minutes until tender.

  • 3

    While the asparagus roasts, prepare the cauliflower mash. Steam or boil the cauliflower until it is very tender, about 8-10 minutes. Transfer the cauliflower to a blender or use a potato masher to create a smooth consistency.

  • 4

    Mix in the Greek yogurt and nutritional yeast into the cauliflower mash, and season with salt and pepper. Adjust texture with a splash of water if needed.

  • 5

    Season the salmon fillet with salt and pepper. Heat a non-stick skillet over medium-high heat. Sear the salmon, skin-side down first if applicable, for about 3-4 minutes per side until the exterior gets a nice crust and the salmon is cooked to your liking.

  • 6

    Plate the salmon alongside the roasted asparagus and a generous scoop of cauliflower mash. Serve immediately and enjoy a balanced, protein-packed dinner!

Seared Salmon with Roasted Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Asparagus and Cauliflower Mash

Enjoy a light yet satisfying dinner featuring perfectly seared salmon paired with crisp roasted asparagus and a velvety cauliflower mash enhanced with a hint of tangy Greek yogurt and umami nutritional yeast. This plate offers a harmonious blend of savory and fresh flavors, ideal for a nourishing, clean-eating meal.

NUTRITION

427kcal
Protein
49.6g
Fat
19g
Carbs
16.2g

SERVINGS

1 serving

INGREDIENTS

160 grams Salmon Fillet

6 Asparagus Spears (~90g)

1 cup Cooked Cauliflower (124g)

1/3 cup Plain Nonfat Greek Yogurt

1 tsp Nutritional Yeast

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    Trim the tough ends from the asparagus and place them on a baking sheet. Drizzle lightly with olive oil if desired, and season with salt and pepper. Roast in the oven for about 10-12 minutes until tender.

  • 3

    While the asparagus roasts, prepare the cauliflower mash. Steam or boil the cauliflower until it is very tender, about 8-10 minutes. Transfer the cauliflower to a blender or use a potato masher to create a smooth consistency.

  • 4

    Mix in the Greek yogurt and nutritional yeast into the cauliflower mash, and season with salt and pepper. Adjust texture with a splash of water if needed.

  • 5

    Season the salmon fillet with salt and pepper. Heat a non-stick skillet over medium-high heat. Sear the salmon, skin-side down first if applicable, for about 3-4 minutes per side until the exterior gets a nice crust and the salmon is cooked to your liking.

  • 6

    Plate the salmon alongside the roasted asparagus and a generous scoop of cauliflower mash. Serve immediately and enjoy a balanced, protein-packed dinner!