Cottage Cheese Egg Scramble with Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Egg Scramble with Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Egg Scramble with Roasted Sweet Potato

Wake up to a hearty yet light breakfast featuring a fluffy egg scramble enriched with creamy low-fat cottage cheese and fresh spinach, paired with perfectly roasted sweet potato cubes. This dish offers a delightful balance of savory and subtly sweet flavors while meeting your protein and calorie goals.

Try 7 days free, then $12.99 / mo.

NUTRITION

412kcal
Protein
30.5g
Fat
18.3g
Carbs
28g

SERVINGS

1 serving

INGREDIENTS

2 large eggs (~100g)

3/4 cup low-fat cottage cheese (~170g)

1/2 medium sweet potato (~100g)

1 cup fresh spinach (~30g)

1 tsp olive oil (~5g)

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C). Peel (if preferred) and dice the sweet potato into small cubes.

  • 2

    Toss the sweet potato cubes with 1 tsp olive oil and a pinch of salt, and spread them on a baking sheet.

  • 3

    Roast the sweet potato in the preheated oven for 20-25 minutes until tender and lightly crispy on the edges.

  • 4

    While the sweet potato roasts, whisk the eggs lightly in a bowl. Stir in the low-fat cottage cheese and fresh spinach.

  • 5

    Heat a non-stick skillet over medium heat. Pour in the egg mixture and gently scramble until the eggs are just set.

  • 6

    Once all components are ready, serve the warm egg scramble alongside the roasted sweet potato cubes for a balanced breakfast.

Cottage Cheese Egg Scramble with Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Egg Scramble with Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Egg Scramble with Roasted Sweet Potato

Wake up to a hearty yet light breakfast featuring a fluffy egg scramble enriched with creamy low-fat cottage cheese and fresh spinach, paired with perfectly roasted sweet potato cubes. This dish offers a delightful balance of savory and subtly sweet flavors while meeting your protein and calorie goals.

NUTRITION

412kcal
Protein
30.5g
Fat
18.3g
Carbs
28g

SERVINGS

1 serving

INGREDIENTS

2 large eggs (~100g)

3/4 cup low-fat cottage cheese (~170g)

1/2 medium sweet potato (~100g)

1 cup fresh spinach (~30g)

1 tsp olive oil (~5g)

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C). Peel (if preferred) and dice the sweet potato into small cubes.

  • 2

    Toss the sweet potato cubes with 1 tsp olive oil and a pinch of salt, and spread them on a baking sheet.

  • 3

    Roast the sweet potato in the preheated oven for 20-25 minutes until tender and lightly crispy on the edges.

  • 4

    While the sweet potato roasts, whisk the eggs lightly in a bowl. Stir in the low-fat cottage cheese and fresh spinach.

  • 5

    Heat a non-stick skillet over medium heat. Pour in the egg mixture and gently scramble until the eggs are just set.

  • 6

    Once all components are ready, serve the warm egg scramble alongside the roasted sweet potato cubes for a balanced breakfast.