Grilled Chicken Breast with Sautéed Spinach and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Sautéed Spinach and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Sautéed Spinach and Quinoa

Enjoy a nutritious and flavorful lunch featuring a perfectly grilled chicken breast paired with lightly sautéed spinach and a side of fluffy quinoa drizzle with olive oil. This meal delivers a well-balanced blend of lean protein, vibrant greens, and whole grains to power your day.

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NUTRITION

345kcal
Protein
39.9g
Fat
10.4g
Carbs
20.8g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

2 cups raw Spinach

1/2 cup cooked Quinoa

2 tsp Olive Oil

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PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    Season the chicken breast lightly with salt, pepper, and your favorite herbs.

  • 3

    Grill the chicken for about 6-7 minutes per side or until fully cooked and juices run clear.

  • 4

    While the chicken is grilling, heat 2 teaspoons of olive oil in a skillet over medium heat.

  • 5

    Add the raw spinach to the skillet and sauté for 2-3 minutes until wilted but still bright green.

  • 6

    Warm the cooked quinoa if needed and plate it alongside the sautéed spinach.

  • 7

    Slice the grilled chicken breast and serve over or beside the vegetables and quinoa for a balanced meal.

Grilled Chicken Breast with Sautéed Spinach and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Sautéed Spinach and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Sautéed Spinach and Quinoa

Enjoy a nutritious and flavorful lunch featuring a perfectly grilled chicken breast paired with lightly sautéed spinach and a side of fluffy quinoa drizzle with olive oil. This meal delivers a well-balanced blend of lean protein, vibrant greens, and whole grains to power your day.

NUTRITION

345kcal
Protein
39.9g
Fat
10.4g
Carbs
20.8g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

2 cups raw Spinach

1/2 cup cooked Quinoa

2 tsp Olive Oil

PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    Season the chicken breast lightly with salt, pepper, and your favorite herbs.

  • 3

    Grill the chicken for about 6-7 minutes per side or until fully cooked and juices run clear.

  • 4

    While the chicken is grilling, heat 2 teaspoons of olive oil in a skillet over medium heat.

  • 5

    Add the raw spinach to the skillet and sauté for 2-3 minutes until wilted but still bright green.

  • 6

    Warm the cooked quinoa if needed and plate it alongside the sautéed spinach.

  • 7

    Slice the grilled chicken breast and serve over or beside the vegetables and quinoa for a balanced meal.