Seared Salmon with Steamed Broccoli and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Brown Rice

Enjoy a perfectly seared salmon fillet paired with tender steamed broccoli and fluffy brown rice, dressed with a hint of olive oil and lemon for brightness. This dish features a balance of lean protein and wholesome carbohydrates, making it both nourishing and satisfying.

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NUTRITION

497kcal
Protein
37.3g
Fat
23.1g
Carbs
35.1g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Broccoli

1/2 cup Brown Rice

1 tsp Extra Virgin Olive Oil

1 Lemon Wedge

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PREPARATION

  • 1

    Season the salmon lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Place the salmon fillet skin-side down (if applicable) and sear for about 3-4 minutes until a crispy crust forms. Flip and cook for an additional 3-4 minutes until cooked through.

  • 4

    Meanwhile, steam the broccoli until it is tender yet retains a slight crunch, about 4-5 minutes.

  • 5

    Prepare the brown rice as per package instructions if not pre-cooked.

  • 6

    Plate the seared salmon alongside the steamed broccoli and brown rice.

  • 7

    Squeeze a lemon wedge over the salmon for added brightness and serve immediately.

Seared Salmon with Steamed Broccoli and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Brown Rice

Enjoy a perfectly seared salmon fillet paired with tender steamed broccoli and fluffy brown rice, dressed with a hint of olive oil and lemon for brightness. This dish features a balance of lean protein and wholesome carbohydrates, making it both nourishing and satisfying.

NUTRITION

497kcal
Protein
37.3g
Fat
23.1g
Carbs
35.1g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Broccoli

1/2 cup Brown Rice

1 tsp Extra Virgin Olive Oil

1 Lemon Wedge

PREPARATION

  • 1

    Season the salmon lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Place the salmon fillet skin-side down (if applicable) and sear for about 3-4 minutes until a crispy crust forms. Flip and cook for an additional 3-4 minutes until cooked through.

  • 4

    Meanwhile, steam the broccoli until it is tender yet retains a slight crunch, about 4-5 minutes.

  • 5

    Prepare the brown rice as per package instructions if not pre-cooked.

  • 6

    Plate the seared salmon alongside the steamed broccoli and brown rice.

  • 7

    Squeeze a lemon wedge over the salmon for added brightness and serve immediately.