Egg White Veggie Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Veggie Scramble with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White Veggie Scramble with Cottage Cheese

Start your day with a vibrant and protein-packed scramble featuring fluffy egg whites combined with sautéed mixed veggies and a creamy dollop of low-fat cottage cheese, finished with the rich texture of avocado. This dish offers a delightful balance of savory and fresh flavors, perfect for fueling your morning workout.

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NUTRITION

348kcal
Protein
34.7g
Fat
15.8g
Carbs
18.2g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (approx. 198g)

0.33 cup low-fat cottage cheese (approx. 77g)

1 cup mixed veggies (spinach, red bell pepper, cherry tomatoes, approx. 90g)

1.5 teaspoons olive oil (approx. 7.5g)

1/3 medium avocado, sliced (approx. 68g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1.5 teaspoons of olive oil.

  • 2

    Pour in the egg whites and gently scramble until they start to set.

  • 3

    Add the mixed vegetables to the skillet and continue to cook until the veggies are slightly softened.

  • 4

    Gently fold in the low-fat cottage cheese, allowing it to warm through and combine with the egg whites and veggies.

  • 5

    Transfer the scramble to a serving plate and top with sliced avocado.

  • 6

    Season with salt and pepper to taste and serve immediately.

Egg White Veggie Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Veggie Scramble with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White Veggie Scramble with Cottage Cheese

Start your day with a vibrant and protein-packed scramble featuring fluffy egg whites combined with sautéed mixed veggies and a creamy dollop of low-fat cottage cheese, finished with the rich texture of avocado. This dish offers a delightful balance of savory and fresh flavors, perfect for fueling your morning workout.

NUTRITION

348kcal
Protein
34.7g
Fat
15.8g
Carbs
18.2g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (approx. 198g)

0.33 cup low-fat cottage cheese (approx. 77g)

1 cup mixed veggies (spinach, red bell pepper, cherry tomatoes, approx. 90g)

1.5 teaspoons olive oil (approx. 7.5g)

1/3 medium avocado, sliced (approx. 68g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1.5 teaspoons of olive oil.

  • 2

    Pour in the egg whites and gently scramble until they start to set.

  • 3

    Add the mixed vegetables to the skillet and continue to cook until the veggies are slightly softened.

  • 4

    Gently fold in the low-fat cottage cheese, allowing it to warm through and combine with the egg whites and veggies.

  • 5

    Transfer the scramble to a serving plate and top with sliced avocado.

  • 6

    Season with salt and pepper to taste and serve immediately.