Grilled Chicken Breast with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Steamed Broccoli and Quinoa

Enjoy a well-balanced lunch featuring a perfectly grilled chicken breast paired with vibrant steamed broccoli and fluffy quinoa. This dish is light yet satisfying, offering a harmonious blend of lean protein, fresh veggies, and a mild nutty grain to power you through your day.

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NUTRITION

393kcal
Protein
42.7g
Fat
9.1g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Steamed Broccoli

1/2 cup Cooked Quinoa

1 tsp Olive Oil

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PREPARATION

  • 1

    Preheat your grill or stovetop grill pan over medium-high heat.

  • 2

    Brush the 4 oz chicken breast lightly with 1 teaspoon of olive oil and season with salt and pepper as desired.

  • 3

    Grill the chicken breast for about 5-6 minutes on each side, or until fully cooked and the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, steam 1 cup of broccoli until tender, about 4-5 minutes.

  • 5

    Heat the 1/2 cup of cooked quinoa gently in a saucepan or microwave until warmed through.

  • 6

    Plate the grilled chicken breast with the steamed broccoli on the side and serve alongside the fluffy quinoa.

  • 7

    Enjoy this balanced meal that hits your nutritional targets!

Grilled Chicken Breast with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Steamed Broccoli and Quinoa

Enjoy a well-balanced lunch featuring a perfectly grilled chicken breast paired with vibrant steamed broccoli and fluffy quinoa. This dish is light yet satisfying, offering a harmonious blend of lean protein, fresh veggies, and a mild nutty grain to power you through your day.

NUTRITION

393kcal
Protein
42.7g
Fat
9.1g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Steamed Broccoli

1/2 cup Cooked Quinoa

1 tsp Olive Oil

PREPARATION

  • 1

    Preheat your grill or stovetop grill pan over medium-high heat.

  • 2

    Brush the 4 oz chicken breast lightly with 1 teaspoon of olive oil and season with salt and pepper as desired.

  • 3

    Grill the chicken breast for about 5-6 minutes on each side, or until fully cooked and the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, steam 1 cup of broccoli until tender, about 4-5 minutes.

  • 5

    Heat the 1/2 cup of cooked quinoa gently in a saucepan or microwave until warmed through.

  • 6

    Plate the grilled chicken breast with the steamed broccoli on the side and serve alongside the fluffy quinoa.

  • 7

    Enjoy this balanced meal that hits your nutritional targets!