Seared Salmon with Roasted Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Asparagus and Cauliflower Mash

Enjoy a delightful dinner featuring perfectly seared salmon complemented by tender roasted asparagus and a creamy cauliflower mash. This dish delivers a satisfying blend of flavors and textures with a light, fresh finish that's both nourishing and delightfully balanced.

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NUTRITION

394kcal
Protein
42.5g
Fat
25.3g
Carbs
9.1g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet

6 Asparagus Spears

0.75 cup chopped Cauliflower

0.25 cup Unsweetened Almond Milk

1 tsp Olive Oil

Salt and Pepper

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Place the asparagus spears on a baking sheet, drizzle with a small amount of olive oil (optional) and season with salt and pepper. Roast for about 10-12 minutes until tender and slightly crisp.

  • 3

    While the asparagus roasts, prepare the cauliflower mash by steaming the chopped cauliflower until very tender, about 8-10 minutes.

  • 4

    Transfer the steamed cauliflower to a bowl, add the unsweetened almond milk and 1 teaspoon olive oil. Season with a pinch of salt and pepper, then blend or mash until smooth and creamy.

  • 5

    Season the salmon fillet with salt and pepper. Heat a non-stick skillet over medium-high heat. Add a light spray of cooking oil or a tiny bit of olive oil to the skillet and sear the salmon for about 3-4 minutes per side, or until it reaches your desired doneness.

  • 6

    Plate the dish by placing a generous spoonful of cauliflower mash, arranging the roasted asparagus alongside, and topping with the seared salmon.

  • 7

    Serve immediately and enjoy your balanced, nutritious dinner.

Seared Salmon with Roasted Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Asparagus and Cauliflower Mash

Enjoy a delightful dinner featuring perfectly seared salmon complemented by tender roasted asparagus and a creamy cauliflower mash. This dish delivers a satisfying blend of flavors and textures with a light, fresh finish that's both nourishing and delightfully balanced.

NUTRITION

394kcal
Protein
42.5g
Fat
25.3g
Carbs
9.1g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet

6 Asparagus Spears

0.75 cup chopped Cauliflower

0.25 cup Unsweetened Almond Milk

1 tsp Olive Oil

Salt and Pepper

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Place the asparagus spears on a baking sheet, drizzle with a small amount of olive oil (optional) and season with salt and pepper. Roast for about 10-12 minutes until tender and slightly crisp.

  • 3

    While the asparagus roasts, prepare the cauliflower mash by steaming the chopped cauliflower until very tender, about 8-10 minutes.

  • 4

    Transfer the steamed cauliflower to a bowl, add the unsweetened almond milk and 1 teaspoon olive oil. Season with a pinch of salt and pepper, then blend or mash until smooth and creamy.

  • 5

    Season the salmon fillet with salt and pepper. Heat a non-stick skillet over medium-high heat. Add a light spray of cooking oil or a tiny bit of olive oil to the skillet and sear the salmon for about 3-4 minutes per side, or until it reaches your desired doneness.

  • 6

    Plate the dish by placing a generous spoonful of cauliflower mash, arranging the roasted asparagus alongside, and topping with the seared salmon.

  • 7

    Serve immediately and enjoy your balanced, nutritious dinner.