Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Chicken Breast; 0.5 cup Cooked Quinoa; 1 cup Broccoli; 1 tsp Olive Oil (roasting); 1 tsp Olive Oil (marinade); Salt and Pepper to taste; Garlic Powder to taste

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor a perfectly grilled chicken breast paired with light and fluffy quinoa and a side of roasted broccoli. A drizzle of olive oil brings all the flavors together in a wholesome, balanced meal that's as nutritious as it is delicious.

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NUTRITION

Protein

42.7g

Fat

15.4g

Carbs

31g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

0.5 cup Cooked Quinoa

1 cup Broccoli

1 tsp Olive Oil (roasting)

1 tsp Olive Oil (marinade)

Salt and Pepper to taste

Garlic Powder to taste

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PREPARATION

1
Preheat your grill or grill pan over medium-high heat.
2
In a small bowl, combine 1 tsp olive oil, salt, pepper, and garlic powder to create a marinade. Rub this over the chicken breast.
3
Grill the chicken breast for about 6-7 minutes per side or until the internal temperature reaches 165°F.
4
While the chicken is grilling, preheat your oven to 425°F for the broccoli.
5
Toss the broccoli with 1 tsp olive oil, salt, and pepper, then spread it on a baking sheet.
6
Roast the broccoli in the oven for 15-20 minutes until tender and lightly charred.
7
Prepare 0.5 cup of cooked quinoa according to package instructions if not already cooked.
8
Plate the grilled chicken with quinoa and roasted broccoli, and enjoy your balanced and nutritious lunch.