Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Enjoy a succulent seared salmon fillet paired with garlicky green beans and a side of nutty brown rice, creating a beautifully balanced dinner with vibrant flavors and textures.

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NUTRITION

479kcal
Protein
44.7g
Fat
21.6g
Carbs
34g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1/2 cup cooked Brown Rice

1 cup Green Beans

1 tsp Olive Oil

1 clove Garlic

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PREPARATION

  • 1

    Pat the salmon dry and season with salt and pepper on both sides.

  • 2

    Heat a nonstick skillet over medium-high heat and add olive oil.

  • 3

    Once the oil is shimmering, add the salmon fillet skin-side down. Sear for about 4 minutes until the skin is crispy.

  • 4

    Flip the salmon carefully and cook for an additional 3-4 minutes until the fish is just opaque in the center.

  • 5

    While the salmon cooks, heat a separate pan over medium heat. Add a tiny bit of olive oil and sauté the minced garlic for 30 seconds.

  • 6

    Add the green beans to the garlic, stirring occasionally, and cook for about 5 minutes until they are tender-crisp.

  • 7

    Warm the pre-cooked brown rice if needed, or fluff it up on the plate.

  • 8

    Assemble the plate by serving the seared salmon alongside the brown rice and garlic green beans. Enjoy your balanced dinner!

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Enjoy a succulent seared salmon fillet paired with garlicky green beans and a side of nutty brown rice, creating a beautifully balanced dinner with vibrant flavors and textures.

NUTRITION

479kcal
Protein
44.7g
Fat
21.6g
Carbs
34g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1/2 cup cooked Brown Rice

1 cup Green Beans

1 tsp Olive Oil

1 clove Garlic

PREPARATION

  • 1

    Pat the salmon dry and season with salt and pepper on both sides.

  • 2

    Heat a nonstick skillet over medium-high heat and add olive oil.

  • 3

    Once the oil is shimmering, add the salmon fillet skin-side down. Sear for about 4 minutes until the skin is crispy.

  • 4

    Flip the salmon carefully and cook for an additional 3-4 minutes until the fish is just opaque in the center.

  • 5

    While the salmon cooks, heat a separate pan over medium heat. Add a tiny bit of olive oil and sauté the minced garlic for 30 seconds.

  • 6

    Add the green beans to the garlic, stirring occasionally, and cook for about 5 minutes until they are tender-crisp.

  • 7

    Warm the pre-cooked brown rice if needed, or fluff it up on the plate.

  • 8

    Assemble the plate by serving the seared salmon alongside the brown rice and garlic green beans. Enjoy your balanced dinner!