Egg White and Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage

Enjoy a hearty, flavorful breakfast featuring a light scramble of egg whites, fresh spinach, and lean turkey sausage, perfectly complemented by a toasted slice of whole grain bread and creamy avocado. This balanced meal delivers satisfying textures and a boost of energy to start your day.

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NUTRITION

429kcal
Protein
33g
Fat
21.9g
Carbs
28.3g

SERVINGS

1 serving

INGREDIENTS

6 large egg white equivalents (approx 198g egg whites)

1/3 link turkey sausage (approx 28g)

1 cup raw spinach (30g)

1 slice whole grain bread (40g)

1/2 avocado (100g)

1 teaspoon extra virgin olive oil (4.5g)

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the teaspoon of olive oil.

  • 2

    Crack the eggs and separate the whites into a bowl. Whisk them lightly until just blended.

  • 3

    Slice the turkey sausage into small rounds or crumble it, then add to the skillet. Sauté for a couple of minutes until lightly browned.

  • 4

    Add the fresh spinach to the skillet and cook until wilted, stirring occasionally.

  • 5

    Pour the egg whites into the skillet with the sausage and spinach. Gently scramble until the eggs are just set.

  • 6

    Toast the slice of whole grain bread to your liking.

  • 7

    Plate the scramble alongside the toasted bread and top with sliced avocado. Serve immediately.

Egg White and Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage

Enjoy a hearty, flavorful breakfast featuring a light scramble of egg whites, fresh spinach, and lean turkey sausage, perfectly complemented by a toasted slice of whole grain bread and creamy avocado. This balanced meal delivers satisfying textures and a boost of energy to start your day.

NUTRITION

429kcal
Protein
33g
Fat
21.9g
Carbs
28.3g

SERVINGS

1 serving

INGREDIENTS

6 large egg white equivalents (approx 198g egg whites)

1/3 link turkey sausage (approx 28g)

1 cup raw spinach (30g)

1 slice whole grain bread (40g)

1/2 avocado (100g)

1 teaspoon extra virgin olive oil (4.5g)

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the teaspoon of olive oil.

  • 2

    Crack the eggs and separate the whites into a bowl. Whisk them lightly until just blended.

  • 3

    Slice the turkey sausage into small rounds or crumble it, then add to the skillet. Sauté for a couple of minutes until lightly browned.

  • 4

    Add the fresh spinach to the skillet and cook until wilted, stirring occasionally.

  • 5

    Pour the egg whites into the skillet with the sausage and spinach. Gently scramble until the eggs are just set.

  • 6

    Toast the slice of whole grain bread to your liking.

  • 7

    Plate the scramble alongside the toasted bread and top with sliced avocado. Serve immediately.