Name: Greek Yogurt Protein Parfait with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Nonfat Greek Yogurt; 1/2 cup Mixed Berries; 1/2 scoop Whey Protein Powder; 1.5 tbsp Honey; 1 tbsp Chia Seeds

Greek Yogurt Protein Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries

A refreshing, protein-packed parfait that layers creamy nonfat Greek yogurt with a hint of whey protein, tangy mixed berries, a drizzle of sweet honey, and a crunch of nutrient-rich chia seeds. Perfect as a light dessert that satisfies your sweet cravings while keeping your protein and calorie goals in check.

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NUTRITION

Protein

37.5g

Fat

4.8g

Carbs

51g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Greek Yogurt

1/2 cup Mixed Berries

1/2 scoop Whey Protein Powder

1.5 tbsp Honey

1 tbsp Chia Seeds

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PREPARATION

1
Spoon the Greek yogurt into a bowl and stir in the whey protein powder until fully incorporated.
2
Layer the mixed berries over the yogurt mixture evenly.
3
Drizzle the honey over the layered ingredients.
4
Sprinkle chia seeds on top for a nutritional boost and added crunch.
5
Enjoy immediately as a refreshing dessert that satisfies your protein and calorie goals.