Crispy Baked Eggplant Parmesan Hero

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Eggplant Parmesan Hero

YOUR SOLIN GENERATED RECIPE

Crispy Baked Eggplant Parmesan Hero

Savor the delicious twist on a classic Italian favorite. Tender, crispy baked eggplant layered with homemade marinara, melted part-skim mozzarella, a sprinkle of parmesan, and lean grilled chicken breast for an extra protein boost sits perfectly in a freshly baked whole-grain hero roll. Each bite delivers a balance of savory flavors with an inviting crunch, making it a satisfying meal at any time of the day.

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NUTRITION

575kcal
Protein
52.5g
Fat
12.7g
Carbs
62g

SERVINGS

1 serving

INGREDIENTS

1 medium slice Eggplant (~100g)

3 ounces Grilled Chicken Breast (~85g)

2 ounces Part-Skim Mozzarella (~56g)

1/3 cup Marinara Sauce (~80g)

1 Whole Grain Hero Roll (~60g)

1 tablespoon Whole Wheat Breadcrumbs (~7g)

1 tablespoon Grated Parmesan Cheese (~5g)

Olive Oil Cooking Spray

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PREPARATION

  • 1

    Preheat the oven to 425°F. Line a baking sheet with parchment paper and lightly coat it with olive oil cooking spray.

  • 2

    Slice the eggplant into even, 1/4-inch thick rounds. Lightly spray both sides with olive oil and season with a pinch of salt and pepper.

  • 3

    Place the eggplant slices on the prepared baking sheet. Sprinkle one side of each slice with the whole wheat breadcrumbs.

  • 4

    Bake the eggplant for about 15 minutes, flipping halfway through, until both sides are crisp and lightly browned.

  • 5

    While the eggplant bakes, grill the chicken breast until fully cooked, then slice into thin strips.

  • 6

    To assemble the hero, layer one baked eggplant slice on the bottom half of the whole grain roll. Spoon a thin layer of marinara sauce over the eggplant.

  • 7

    Add a layer of grilled chicken strips, then top with sliced part-skim mozzarella and a sprinkle of grated Parmesan cheese.

  • 8

    Place the assembled hero in the oven for an additional 3-5 minutes, just until the cheese melts and blends with the marinara.

  • 9

    Remove from the oven, garnish with fresh basil if desired, and serve immediately.

Crispy Baked Eggplant Parmesan Hero

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Eggplant Parmesan Hero

YOUR SOLIN GENERATED RECIPE

Crispy Baked Eggplant Parmesan Hero

Savor the delicious twist on a classic Italian favorite. Tender, crispy baked eggplant layered with homemade marinara, melted part-skim mozzarella, a sprinkle of parmesan, and lean grilled chicken breast for an extra protein boost sits perfectly in a freshly baked whole-grain hero roll. Each bite delivers a balance of savory flavors with an inviting crunch, making it a satisfying meal at any time of the day.

NUTRITION

575kcal
Protein
52.5g
Fat
12.7g
Carbs
62g

SERVINGS

1 serving

INGREDIENTS

1 medium slice Eggplant (~100g)

3 ounces Grilled Chicken Breast (~85g)

2 ounces Part-Skim Mozzarella (~56g)

1/3 cup Marinara Sauce (~80g)

1 Whole Grain Hero Roll (~60g)

1 tablespoon Whole Wheat Breadcrumbs (~7g)

1 tablespoon Grated Parmesan Cheese (~5g)

Olive Oil Cooking Spray

PREPARATION

  • 1

    Preheat the oven to 425°F. Line a baking sheet with parchment paper and lightly coat it with olive oil cooking spray.

  • 2

    Slice the eggplant into even, 1/4-inch thick rounds. Lightly spray both sides with olive oil and season with a pinch of salt and pepper.

  • 3

    Place the eggplant slices on the prepared baking sheet. Sprinkle one side of each slice with the whole wheat breadcrumbs.

  • 4

    Bake the eggplant for about 15 minutes, flipping halfway through, until both sides are crisp and lightly browned.

  • 5

    While the eggplant bakes, grill the chicken breast until fully cooked, then slice into thin strips.

  • 6

    To assemble the hero, layer one baked eggplant slice on the bottom half of the whole grain roll. Spoon a thin layer of marinara sauce over the eggplant.

  • 7

    Add a layer of grilled chicken strips, then top with sliced part-skim mozzarella and a sprinkle of grated Parmesan cheese.

  • 8

    Place the assembled hero in the oven for an additional 3-5 minutes, just until the cheese melts and blends with the marinara.

  • 9

    Remove from the oven, garnish with fresh basil if desired, and serve immediately.