Egg White and Spinach Scramble with Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Bacon

Start your day with a light yet satisfying scramble that bursts with fresh spinach, savory turkey bacon, and perfectly cooked egg whites, complemented by a crisp slice of whole-grain toast and the creamy touch of avocado. This balanced meal offers a delightful mix of textures and flavors, ideal for a nutritious breakfast.

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NUTRITION

367kcal
Protein
32.9g
Fat
18.5g
Carbs
21.1g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites

3 slices turkey bacon

1 cup fresh spinach

1 teaspoon olive oil

1 slice whole grain bread

1/4 avocado

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 teaspoon of olive oil.

  • 2

    Add turkey bacon slices to the skillet and sauté until heated through and slightly crispy. Remove and set aside.

  • 3

    In the same skillet, pour in the egg whites and sprinkle in the fresh spinach. Gently stir as the egg whites begin to set.

  • 4

    Continue stirring until the spinach wilts and the eggs are fully scrambled but still moist.

  • 5

    Crumbly chop the turkey bacon and fold it into the scramble.

  • 6

    Toast the whole grain bread until lightly crisp.

  • 7

    Plate the scramble alongside the toast and top the toast with sliced avocado or serve the avocado on the side.

  • 8

    Enjoy your balanced and delicious breakfast!

Egg White and Spinach Scramble with Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Bacon

Start your day with a light yet satisfying scramble that bursts with fresh spinach, savory turkey bacon, and perfectly cooked egg whites, complemented by a crisp slice of whole-grain toast and the creamy touch of avocado. This balanced meal offers a delightful mix of textures and flavors, ideal for a nutritious breakfast.

NUTRITION

367kcal
Protein
32.9g
Fat
18.5g
Carbs
21.1g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites

3 slices turkey bacon

1 cup fresh spinach

1 teaspoon olive oil

1 slice whole grain bread

1/4 avocado

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 teaspoon of olive oil.

  • 2

    Add turkey bacon slices to the skillet and sauté until heated through and slightly crispy. Remove and set aside.

  • 3

    In the same skillet, pour in the egg whites and sprinkle in the fresh spinach. Gently stir as the egg whites begin to set.

  • 4

    Continue stirring until the spinach wilts and the eggs are fully scrambled but still moist.

  • 5

    Crumbly chop the turkey bacon and fold it into the scramble.

  • 6

    Toast the whole grain bread until lightly crisp.

  • 7

    Plate the scramble alongside the toast and top the toast with sliced avocado or serve the avocado on the side.

  • 8

    Enjoy your balanced and delicious breakfast!