Name: Seared Salmon with Steamed Asparagus and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Salmon Fillet; 6 spears Asparagus; 1/2 cup cooked Brown Rice; 1 tsp Olive Oil; 1 tbsp Lemon Juice; Salt and Pepper to taste

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Savor the delicate flavors of a perfectly seared salmon fillet served alongside crisp, steamed asparagus and nutty brown rice. This simple yet elegant dish is finished with a drizzle of olive oil and a squeeze of fresh lemon, making it a balanced plate that delights both the palate and your nutritional goals.

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NUTRITION

Protein

42.2g

Fat

23.6g

Carbs

28g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

6 spears Asparagus

1/2 cup cooked Brown Rice

1 tsp Olive Oil

1 tbsp Lemon Juice

Salt and Pepper to taste

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PREPARATION

1
Pat the salmon dry and season both sides with salt and pepper.
2
Heat a non-stick skillet over medium-high heat and add the olive oil.
3
Once the oil is shimmering, sear the salmon skin-side down for about 3-4 minutes, then flip and cook for another 3-4 minutes until the salmon is just cooked through.
4
While the salmon cooks, steam the asparagus until tender, about 3-4 minutes.
5
Prepare the brown rice as per package instructions if not already cooked.
6
Plate the salmon alongside the steamed asparagus and brown rice, drizzle with lemon juice, and serve immediately.