Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet, accompanied by tender steamed asparagus and a side of nutty brown rice. The dish is lightly seasoned to let the natural flavors shine, striking a perfect balance between a crisp sear and a moist interior, complemented by the fresh brightness of lemon.

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NUTRITION

533kcal
Protein
41.9g
Fat
27.5g
Carbs
23.3g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet

1 cup Asparagus

1/3 cup Brown Rice (cooked)

1 tsp Olive Oil

Salt and Pepper (to taste)

1 Lemon Wedge

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PREPARATION

  • 1

    Rinse the salmon fillet under cool water and pat it dry with paper towels. Season both sides with salt and pepper.

  • 2

    Heat the olive oil in a nonstick skillet over medium-high heat. Once hot, add the salmon skin-side down and sear for about 3-4 minutes until a golden crust forms.

  • 3

    Flip the salmon and cook for an additional 2-3 minutes, until the fish is just opaque in the center. Remove from the skillet and set aside.

  • 4

    While the salmon cooks, bring a pot of water to a simmer, place the asparagus in a steamer basket over the simmering water, cover, and steam for 4-5 minutes until tender-crisp.

  • 5

    Heat the pre-cooked brown rice in a small saucepan or microwave until warm.

  • 6

    Plate the seared salmon alongside the steamed asparagus and warm brown rice. Squeeze a lemon wedge over the salmon for an extra burst of fresh flavor and serve immediately.

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet, accompanied by tender steamed asparagus and a side of nutty brown rice. The dish is lightly seasoned to let the natural flavors shine, striking a perfect balance between a crisp sear and a moist interior, complemented by the fresh brightness of lemon.

NUTRITION

533kcal
Protein
41.9g
Fat
27.5g
Carbs
23.3g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet

1 cup Asparagus

1/3 cup Brown Rice (cooked)

1 tsp Olive Oil

Salt and Pepper (to taste)

1 Lemon Wedge

PREPARATION

  • 1

    Rinse the salmon fillet under cool water and pat it dry with paper towels. Season both sides with salt and pepper.

  • 2

    Heat the olive oil in a nonstick skillet over medium-high heat. Once hot, add the salmon skin-side down and sear for about 3-4 minutes until a golden crust forms.

  • 3

    Flip the salmon and cook for an additional 2-3 minutes, until the fish is just opaque in the center. Remove from the skillet and set aside.

  • 4

    While the salmon cooks, bring a pot of water to a simmer, place the asparagus in a steamer basket over the simmering water, cover, and steam for 4-5 minutes until tender-crisp.

  • 5

    Heat the pre-cooked brown rice in a small saucepan or microwave until warm.

  • 6

    Plate the seared salmon alongside the steamed asparagus and warm brown rice. Squeeze a lemon wedge over the salmon for an extra burst of fresh flavor and serve immediately.