Name: Egg White and Spinach Scramble with Turkey Sausage
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 large Egg Whites; 2 ounces Turkey Sausage; 1 cup Spinach; 1 teaspoon Olive Oil; 1 slice Whole Grain Toast; 1/4 Avocado; 0.5 ounce Feta Cheese

Egg White and Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage

Start your day with a light yet satisfying scramble that perfectly balances fluffy egg whites, savory turkey sausage, and fresh spinach, all complemented by a crispy slice of whole-grain toast and subtle hints of creamy feta and avocado. This breakfast is an energizing blend of textures and flavors, designed to nurture your mornings.

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NUTRITION

Protein

35.6g

Fat

20.1g

Carbs

23.1g

SERVINGS

1 serving

INGREDIENTS

5 large Egg Whites

2 ounces Turkey Sausage

1 cup Spinach

1 teaspoon Olive Oil

1 slice Whole Grain Toast

1/4 Avocado

0.5 ounce Feta Cheese

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PREPARATION

1
Preheat a non-stick skillet over medium heat and add the teaspoon of olive oil.
2
Crack and pour the 5 egg whites into a bowl and whisk until frothy.
3
Add the turkey sausage (sliced or crumbled) to the skillet and cook until lightly browned.
4
Stir in the fresh spinach and allow it to wilt, then pour in the egg whites.
5
Gently scramble the mixture until the eggs are fully cooked and the spinach is tender.
6
Once cooked, transfer the scramble to a plate.
7
Top the scramble with crumbled feta cheese and arrange the quartered avocado on the side.
8
Serve immediately with a toasted slice of whole grain bread.