Herb-Roasted Chicken and Greek Yogurt Salad Sandwich

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Chicken and Greek Yogurt Salad Sandwich

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Chicken and Greek Yogurt Salad Sandwich

Enjoy a fresh and satisfying sandwich featuring tender herb-roasted chicken mixed with a tangy Greek yogurt salad, crisp celery, and a hint of red onion, all nestled between two slices of hearty whole wheat bread. This balanced meal brings a delightful combination of textures and flavors perfect for any meal of the day.

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NUTRITION

424kcal
Protein
51.4g
Fat
8.3g
Carbs
36.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Herb-Roasted Chicken

80 g Plain Nonfat Greek Yogurt

2 slices Whole Wheat Bread

1/4 cup Celery, chopped

1 tbsp Red Onion, diced

1 tbsp Fresh Parsley, chopped

1/2 tsp Extra-Virgin Olive Oil

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 375°F if roasting fresh chicken or warm the prepared roasted chicken.

  • 2

    If preparing the chicken, season a 4 oz chicken breast with salt, pepper, and a drizzle of olive oil. Sprinkle with chopped fresh parsley and herbs of your choice, then roast in the oven until fully cooked and golden, about 20-25 minutes.

  • 3

    Let the chicken cool slightly, then shred or chop it into bite-sized pieces.

  • 4

    In a mixing bowl, combine the chopped chicken with plain nonfat Greek yogurt, chopped celery, diced red onion, and fresh parsley. Drizzle in extra-virgin olive oil, and season with salt and pepper. Mix until well combined.

  • 5

    Toast two slices of whole wheat bread until lightly crisp.

  • 6

    Assemble the sandwich by layering a generous portion of the chicken and yogurt salad mixture between the toasted bread slices.

  • 7

    Serve immediately and enjoy your balanced, protein-rich meal.

Herb-Roasted Chicken and Greek Yogurt Salad Sandwich

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Chicken and Greek Yogurt Salad Sandwich

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Chicken and Greek Yogurt Salad Sandwich

Enjoy a fresh and satisfying sandwich featuring tender herb-roasted chicken mixed with a tangy Greek yogurt salad, crisp celery, and a hint of red onion, all nestled between two slices of hearty whole wheat bread. This balanced meal brings a delightful combination of textures and flavors perfect for any meal of the day.

NUTRITION

424kcal
Protein
51.4g
Fat
8.3g
Carbs
36.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Herb-Roasted Chicken

80 g Plain Nonfat Greek Yogurt

2 slices Whole Wheat Bread

1/4 cup Celery, chopped

1 tbsp Red Onion, diced

1 tbsp Fresh Parsley, chopped

1/2 tsp Extra-Virgin Olive Oil

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 375°F if roasting fresh chicken or warm the prepared roasted chicken.

  • 2

    If preparing the chicken, season a 4 oz chicken breast with salt, pepper, and a drizzle of olive oil. Sprinkle with chopped fresh parsley and herbs of your choice, then roast in the oven until fully cooked and golden, about 20-25 minutes.

  • 3

    Let the chicken cool slightly, then shred or chop it into bite-sized pieces.

  • 4

    In a mixing bowl, combine the chopped chicken with plain nonfat Greek yogurt, chopped celery, diced red onion, and fresh parsley. Drizzle in extra-virgin olive oil, and season with salt and pepper. Mix until well combined.

  • 5

    Toast two slices of whole wheat bread until lightly crisp.

  • 6

    Assemble the sandwich by layering a generous portion of the chicken and yogurt salad mixture between the toasted bread slices.

  • 7

    Serve immediately and enjoy your balanced, protein-rich meal.