Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a vibrant and satisfying lunch featuring a perfectly grilled chicken breast paired with nutty quinoa and tender roasted broccoli. This wholesome meal is lightly seasoned and accented with a hint of olive oil, making it a balanced dish that's as delicious as it is nutritious.

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NUTRITION

415kcal
Protein
42.3g
Fat
11.2g
Carbs
41.5g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1/4 cup uncooked Quinoa

1 cup Broccoli

1 teaspoon Olive Oil

Salt and Pepper to taste

1 tablespoon Lemon Juice

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with salt, pepper, and a drizzle of lemon juice.

  • 3

    Grill the chicken breast for about 6-7 minutes per side until it reaches an internal temperature of 165°F. Remove from grill and let rest.

  • 4

    Rinse the quinoa thoroughly under cold water. In a small pot, add the quinoa along with 2 times its volume of water. Bring to a boil, then reduce heat and simmer for about 15 minutes until water is absorbed. Fluff with a fork.

  • 5

    Preheat the oven to 425°F. Toss the broccoli with olive oil, salt, and pepper. Spread the broccoli on a baking sheet in a single layer and roast for 12-15 minutes until tender and slightly charred.

  • 6

    Plate the grilled chicken breast alongside a serving of quinoa and roasted broccoli. Drizzle additional lemon juice over the top if desired and enjoy your balanced lunch.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a vibrant and satisfying lunch featuring a perfectly grilled chicken breast paired with nutty quinoa and tender roasted broccoli. This wholesome meal is lightly seasoned and accented with a hint of olive oil, making it a balanced dish that's as delicious as it is nutritious.

NUTRITION

415kcal
Protein
42.3g
Fat
11.2g
Carbs
41.5g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1/4 cup uncooked Quinoa

1 cup Broccoli

1 teaspoon Olive Oil

Salt and Pepper to taste

1 tablespoon Lemon Juice

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with salt, pepper, and a drizzle of lemon juice.

  • 3

    Grill the chicken breast for about 6-7 minutes per side until it reaches an internal temperature of 165°F. Remove from grill and let rest.

  • 4

    Rinse the quinoa thoroughly under cold water. In a small pot, add the quinoa along with 2 times its volume of water. Bring to a boil, then reduce heat and simmer for about 15 minutes until water is absorbed. Fluff with a fork.

  • 5

    Preheat the oven to 425°F. Toss the broccoli with olive oil, salt, and pepper. Spread the broccoli on a baking sheet in a single layer and roast for 12-15 minutes until tender and slightly charred.

  • 6

    Plate the grilled chicken breast alongside a serving of quinoa and roasted broccoli. Drizzle additional lemon juice over the top if desired and enjoy your balanced lunch.