Name: Cottage Cheese Egg White Omelet with Sautéed Spinach
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Egg Whites (243g); 1/3 cup Low-Fat Cottage Cheese (75g); 1 cup Sautéed Fresh Spinach; 1.5 tbsp Olive Oil

Cottage Cheese Egg White Omelet with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Egg White Omelet with Sautéed Spinach

Start your day with a light yet satisfying omelet featuring fluffy egg whites and creamy low-fat cottage cheese paired with vibrant, nutrient-packed spinach sautéed in olive oil. This dish is designed to deliver a balanced protein boost and a delightful flavor experience without overwhelming calories.

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NUTRITION

Protein

35.6g

Fat

23g

Carbs

5.7g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1/3 cup Low-Fat Cottage Cheese (75g)

1 cup Sautéed Fresh Spinach

1.5 tbsp Olive Oil

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PREPARATION

1
Pour 1 cup of egg whites into a bowl and whisk lightly.
2
Stir in 1/3 cup low-fat cottage cheese into the egg whites.
3
Heat 1.5 tablespoons of olive oil in a non-stick skillet over medium heat.
4
Add fresh spinach and sauté until wilted, about 2-3 minutes.
5
Pour the egg white and cottage cheese mixture over the spinach in the skillet.
6
Allow the mixture to cook over medium heat, occasionally lifting the edges to let the uncooked egg flow underneath.
7
Once the omelet is set and lightly golden, carefully fold it over and slide onto a plate.
8
Serve immediately and enjoy your nutritious breakfast.