Seared Turkey Breast with Garlic Green Beans and Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Breast with Garlic Green Beans and Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Turkey Breast with Garlic Green Beans and Mashed Cauliflower

Enjoy a vibrant plate featuring tender seared turkey breast, perfectly sautéed garlic green beans, and a silky mashed cauliflower. This dish is light yet satisfying, providing a delightful balance of lean protein and fresh vegetables accented with aromatic garlic and a hint of olive oil.

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NUTRITION

436kcal
Protein
50.2g
Fat
21.5g
Carbs
15g

SERVINGS

1 serving

INGREDIENTS

8 oz Turkey Breast

0.5 tbsp Olive Oil (for searing)

1 cup Fresh Green Beans

0.5 tbsp Olive Oil (for sautéing beans)

1 cup Cauliflower, chopped

1 tsp Butter

2 Garlic Cloves

Salt and Pepper

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PREPARATION

  • 1

    Pat the turkey breast dry and season with salt and pepper.

  • 2

    Heat a skillet over medium-high heat and add 0.5 tbsp olive oil.

  • 3

    Sear the turkey breast for about 3-4 minutes on each side until nicely browned and cooked through. Remove from skillet and keep warm.

  • 4

    Add the fresh green beans to the skillet along with 2 crushed garlic cloves and 0.5 tbsp olive oil. Sauté for 4-5 minutes until the beans are tender yet crisp. Season with salt and pepper.

  • 5

    Meanwhile, steam the cauliflower until very tender (about 8-10 minutes). Transfer to a bowl.

  • 6

    Add 1 tsp butter and one crushed garlic clove to the steamed cauliflower, then mash until smooth. Season with a pinch of salt and pepper.

  • 7

    Slice the turkey breast and serve alongside the garlic green beans and mashed cauliflower.

Seared Turkey Breast with Garlic Green Beans and Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Breast with Garlic Green Beans and Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Turkey Breast with Garlic Green Beans and Mashed Cauliflower

Enjoy a vibrant plate featuring tender seared turkey breast, perfectly sautéed garlic green beans, and a silky mashed cauliflower. This dish is light yet satisfying, providing a delightful balance of lean protein and fresh vegetables accented with aromatic garlic and a hint of olive oil.

NUTRITION

436kcal
Protein
50.2g
Fat
21.5g
Carbs
15g

SERVINGS

1 serving

INGREDIENTS

8 oz Turkey Breast

0.5 tbsp Olive Oil (for searing)

1 cup Fresh Green Beans

0.5 tbsp Olive Oil (for sautéing beans)

1 cup Cauliflower, chopped

1 tsp Butter

2 Garlic Cloves

Salt and Pepper

PREPARATION

  • 1

    Pat the turkey breast dry and season with salt and pepper.

  • 2

    Heat a skillet over medium-high heat and add 0.5 tbsp olive oil.

  • 3

    Sear the turkey breast for about 3-4 minutes on each side until nicely browned and cooked through. Remove from skillet and keep warm.

  • 4

    Add the fresh green beans to the skillet along with 2 crushed garlic cloves and 0.5 tbsp olive oil. Sauté for 4-5 minutes until the beans are tender yet crisp. Season with salt and pepper.

  • 5

    Meanwhile, steam the cauliflower until very tender (about 8-10 minutes). Transfer to a bowl.

  • 6

    Add 1 tsp butter and one crushed garlic clove to the steamed cauliflower, then mash until smooth. Season with a pinch of salt and pepper.

  • 7

    Slice the turkey breast and serve alongside the garlic green beans and mashed cauliflower.