Name: Creamy Greek Yogurt Parfait with Chia Seeds and Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Nonfat Greek Yogurt (245g); 1/4 cup Mixed Berries (37g); 1 tablespoon Chia Seeds (12g); 15 grams Vanilla Whey Protein Powder; 2 tablespoons Low-Fat Granola (20g); 1 teaspoon Honey (7g)

Creamy Greek Yogurt Parfait with Chia Seeds and Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt Parfait with Chia Seeds and Berries

Start your day with a vibrantly layered parfait that combines the creamy texture of nonfat Greek yogurt with the delightful crunch of chia seeds and the burst of sweetness from mixed berries. A touch of whey protein and granola adds a balanced boost of protein and crunch, while a gentle drizzle of honey ties it all together in a refreshing, energizing breakfast treat.

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NUTRITION

Protein

33.8g

Fat

Carbs

36.7g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Greek Yogurt (245g)

1/4 cup Mixed Berries (37g)

1 tablespoon Chia Seeds (12g)

15 grams Vanilla Whey Protein Powder

2 tablespoons Low-Fat Granola (20g)

1 teaspoon Honey (7g)

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PREPARATION

1
In a bowl or a tall glass, add the nonfat Greek yogurt as the base.
2
Stir in the vanilla whey protein powder until well combined with the yogurt.
3
Layer the mixed berries over the yogurt mixture.
4
Sprinkle in the chia seeds evenly.
5
Top the parfait with low-fat granola for crunch.
6
Drizzle honey over the top for a touch of natural sweetness.
7
Serve immediately and enjoy this balanced, energizing breakfast parfait.