Seared Salmon with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Broccoli and Quinoa

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet paired with tender roasted broccoli and fluffy quinoa. This dish offers a harmonious blend of savory flavors and nutrient-dense ingredients, delivering a satisfying meal that's both heart-healthy and delicious.

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NUTRITION

498kcal
Protein
39.3g
Fat
25g
Carbs
31.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1/2 cup Cooked Quinoa

1 cup Roasted Broccoli

1 tsp Olive Oil

Pinch Salt

Pinch Black Pepper

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PREPARATION

  • 1

    Preheat your oven to 425°F for roasting the broccoli.

  • 2

    Toss the broccoli with olive oil, salt, and black pepper, then spread on a baking sheet and roast for about 15-20 minutes until tender and slightly crispy on the edges.

  • 3

    While the broccoli roasts, heat a non-stick skillet over medium-high heat. Pat the salmon dry and season lightly with salt and pepper.

  • 4

    Sear the salmon skin-side down (if applicable) for about 3-4 minutes until a golden crust forms, then flip and cook for an additional 2-3 minutes until the salmon is opaque in the center.

  • 5

    Prepare the quinoa as per package instructions (if not already cooked) or reheat your pre-cooked quinoa gently.

  • 6

    Plate the seared salmon alongside the roasted broccoli and a serving of quinoa. Serve immediately and enjoy your balanced, nutrient-packed meal.

Seared Salmon with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Broccoli and Quinoa

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet paired with tender roasted broccoli and fluffy quinoa. This dish offers a harmonious blend of savory flavors and nutrient-dense ingredients, delivering a satisfying meal that's both heart-healthy and delicious.

NUTRITION

498kcal
Protein
39.3g
Fat
25g
Carbs
31.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1/2 cup Cooked Quinoa

1 cup Roasted Broccoli

1 tsp Olive Oil

Pinch Salt

Pinch Black Pepper

PREPARATION

  • 1

    Preheat your oven to 425°F for roasting the broccoli.

  • 2

    Toss the broccoli with olive oil, salt, and black pepper, then spread on a baking sheet and roast for about 15-20 minutes until tender and slightly crispy on the edges.

  • 3

    While the broccoli roasts, heat a non-stick skillet over medium-high heat. Pat the salmon dry and season lightly with salt and pepper.

  • 4

    Sear the salmon skin-side down (if applicable) for about 3-4 minutes until a golden crust forms, then flip and cook for an additional 2-3 minutes until the salmon is opaque in the center.

  • 5

    Prepare the quinoa as per package instructions (if not already cooked) or reheat your pre-cooked quinoa gently.

  • 6

    Plate the seared salmon alongside the roasted broccoli and a serving of quinoa. Serve immediately and enjoy your balanced, nutrient-packed meal.