Crispy Baked Eggplant Parm Hero

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Eggplant Parm Hero

YOUR SOLIN GENERATED RECIPE

Crispy Baked Eggplant Parm Hero

Enjoy a hearty twist on a classic favorite with tender, crispy baked eggplant layered with zesty marinara, melted mozzarella, and lean grilled chicken, all nestled between lightly toasted bread. This dish offers an irresistible blend of textures and flavors, from the crunchy breadcrumbs to the savory herbs, ensuring every bite is both satisfying and balanced.

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NUTRITION

402kcal
Protein
40.5g
Fat
5.5g
Carbs
41g

SERVINGS

1 serving

INGREDIENTS

1/2 medium Eggplant (150g)

4 ounces Chicken Breast

1/3 cup Whole Wheat Breadcrumbs (30g)

1/2 cup Marinara Sauce (125g)

1/4 cup Shredded Mozzarella Cheese (28g)

Olive Oil Cooking Spray

1 tsp Italian Seasoning

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat the oven to 425°F and line a baking sheet with parchment paper. Lightly spray with olive oil.

  • 2

    Slice the eggplant into 1/4-inch thick rounds. Season with salt, pepper, and a pinch of Italian seasoning.

  • 3

    Coat the eggplant slices lightly in whole wheat breadcrumbs. Arrange them on the prepared baking sheet.

  • 4

    Bake the eggplant slices for 20-25 minutes until crispy and golden, flipping halfway through.

  • 5

    While the eggplant bakes, season the chicken breast with salt, pepper, and Italian seasoning, then grill or pan-sear until fully cooked. Once cool, slice into strips.

  • 6

    Assemble your hero by layering crispy eggplant slices with a spoonful of marinara sauce, grilled chicken strips, and shredded mozzarella cheese.

  • 7

    Place the assembled layers back into the oven for an additional 5 minutes, just until the cheese melts.

  • 8

    Serve warm and enjoy your balanced, protein-packed Eggplant Parm Hero.

Crispy Baked Eggplant Parm Hero

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Eggplant Parm Hero

YOUR SOLIN GENERATED RECIPE

Crispy Baked Eggplant Parm Hero

Enjoy a hearty twist on a classic favorite with tender, crispy baked eggplant layered with zesty marinara, melted mozzarella, and lean grilled chicken, all nestled between lightly toasted bread. This dish offers an irresistible blend of textures and flavors, from the crunchy breadcrumbs to the savory herbs, ensuring every bite is both satisfying and balanced.

NUTRITION

402kcal
Protein
40.5g
Fat
5.5g
Carbs
41g

SERVINGS

1 serving

INGREDIENTS

1/2 medium Eggplant (150g)

4 ounces Chicken Breast

1/3 cup Whole Wheat Breadcrumbs (30g)

1/2 cup Marinara Sauce (125g)

1/4 cup Shredded Mozzarella Cheese (28g)

Olive Oil Cooking Spray

1 tsp Italian Seasoning

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat the oven to 425°F and line a baking sheet with parchment paper. Lightly spray with olive oil.

  • 2

    Slice the eggplant into 1/4-inch thick rounds. Season with salt, pepper, and a pinch of Italian seasoning.

  • 3

    Coat the eggplant slices lightly in whole wheat breadcrumbs. Arrange them on the prepared baking sheet.

  • 4

    Bake the eggplant slices for 20-25 minutes until crispy and golden, flipping halfway through.

  • 5

    While the eggplant bakes, season the chicken breast with salt, pepper, and Italian seasoning, then grill or pan-sear until fully cooked. Once cool, slice into strips.

  • 6

    Assemble your hero by layering crispy eggplant slices with a spoonful of marinara sauce, grilled chicken strips, and shredded mozzarella cheese.

  • 7

    Place the assembled layers back into the oven for an additional 5 minutes, just until the cheese melts.

  • 8

    Serve warm and enjoy your balanced, protein-packed Eggplant Parm Hero.