Egg White and Cottage Cheese Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Cottage Cheese Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Cottage Cheese Scramble with Spinach

A light, protein-packed scramble featuring fluffy egg whites and creamy low‐fat cottage cheese combined with fresh spinach, finished with a drizzle of olive oil and served with a perfectly toasted whole wheat slice and a side of velvety avocado. Savor the harmonious blend of textures and flavors that kick-start your day with balanced energy.

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NUTRITION

372kcal
Protein
35.9g
Fat
14.1g
Carbs
21.1g

SERVINGS

1 serving

INGREDIENTS

5 egg whites

1/2 cup low-fat cottage cheese

1 cup raw spinach

1 tsp olive oil

1 slice whole wheat bread

1/3 avocado (approx.)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 teaspoon of olive oil.

  • 2

    Add the raw spinach to the skillet and sauté for 1-2 minutes until slightly wilted.

  • 3

    Pour in the 5 egg whites and gently scramble with the spinach.

  • 4

    Once the egg whites begin to set, fold in the 1/2 cup of low-fat cottage cheese, stirring until evenly combined and warmed through.

  • 5

    Toast the whole wheat bread separately until golden brown.

  • 6

    Plate the scramble alongside the toasted bread and serve with a side of 1/3 sliced avocado.

  • 7

    Enjoy your balanced breakfast that perfectly hits your protein and calorie goals.

Egg White and Cottage Cheese Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Cottage Cheese Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Cottage Cheese Scramble with Spinach

A light, protein-packed scramble featuring fluffy egg whites and creamy low‐fat cottage cheese combined with fresh spinach, finished with a drizzle of olive oil and served with a perfectly toasted whole wheat slice and a side of velvety avocado. Savor the harmonious blend of textures and flavors that kick-start your day with balanced energy.

NUTRITION

372kcal
Protein
35.9g
Fat
14.1g
Carbs
21.1g

SERVINGS

1 serving

INGREDIENTS

5 egg whites

1/2 cup low-fat cottage cheese

1 cup raw spinach

1 tsp olive oil

1 slice whole wheat bread

1/3 avocado (approx.)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 teaspoon of olive oil.

  • 2

    Add the raw spinach to the skillet and sauté for 1-2 minutes until slightly wilted.

  • 3

    Pour in the 5 egg whites and gently scramble with the spinach.

  • 4

    Once the egg whites begin to set, fold in the 1/2 cup of low-fat cottage cheese, stirring until evenly combined and warmed through.

  • 5

    Toast the whole wheat bread separately until golden brown.

  • 6

    Plate the scramble alongside the toasted bread and serve with a side of 1/3 sliced avocado.

  • 7

    Enjoy your balanced breakfast that perfectly hits your protein and calorie goals.