Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a vibrant, heart-healthy dinner featuring a perfectly seared salmon fillet crowned with a light, savory crust, paired with tender steamed asparagus and a side of nutty brown rice for a satisfying, well-balanced meal.

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NUTRITION

519kcal
Protein
41.7g
Fat
27.6g
Carbs
26.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/2 cup Brown Rice, cooked

5 Asparagus Spears

1 tsp Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat and add the olive oil.

  • 2

    Season the salmon fillet with salt and pepper on both sides.

  • 3

    Place the salmon in the skillet, skin-side down if applicable, and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Carefully flip the salmon and cook for another 3-4 minutes until the salmon is just cooked through.

  • 5

    While the salmon is cooking, steam the asparagus in a steamer or a covered pan with a splash of water for about 4-5 minutes until tender yet crisp.

  • 6

    Heat the pre-cooked brown rice in a small saucepan or microwave until warmed through.

  • 7

    Plate the seared salmon alongside the steamed asparagus and brown rice, and serve immediately.

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a vibrant, heart-healthy dinner featuring a perfectly seared salmon fillet crowned with a light, savory crust, paired with tender steamed asparagus and a side of nutty brown rice for a satisfying, well-balanced meal.

NUTRITION

519kcal
Protein
41.7g
Fat
27.6g
Carbs
26.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/2 cup Brown Rice, cooked

5 Asparagus Spears

1 tsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat and add the olive oil.

  • 2

    Season the salmon fillet with salt and pepper on both sides.

  • 3

    Place the salmon in the skillet, skin-side down if applicable, and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Carefully flip the salmon and cook for another 3-4 minutes until the salmon is just cooked through.

  • 5

    While the salmon is cooking, steam the asparagus in a steamer or a covered pan with a splash of water for about 4-5 minutes until tender yet crisp.

  • 6

    Heat the pre-cooked brown rice in a small saucepan or microwave until warmed through.

  • 7

    Plate the seared salmon alongside the steamed asparagus and brown rice, and serve immediately.