Seared Chicken Thighs with Steamed Broccoli and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Chicken Thighs with Steamed Broccoli and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Chicken Thighs with Steamed Broccoli and Garlic Mashed Cauliflower

Enjoy tender, perfectly seared chicken thighs paired with crisp, lightly steamed broccoli and a velvety garlic mashed cauliflower. This balanced dinner combines savory seared protein with vegetable goodness and a fragrant, creamy side, creating a comforting yet energizing meal.

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NUTRITION

377kcal
Protein
42.4g
Fat
21.1g
Carbs
15.1g

SERVINGS

1 serving

INGREDIENTS

2 pieces chicken thigh (85g each)

3/4 cup steamed broccoli (~68g)

1 cup chopped cauliflower (107g)

2 tbsp extra virgin olive oil

2 garlic cloves

2 tsp lemon juice

Salt and pepper to taste

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PREPARATION

  • 1

    Pat the chicken thighs dry and season both sides with salt and pepper.

  • 2

    Heat 1 tablespoon of olive oil in a skillet over medium-high heat. Once hot, add the chicken thighs and sear for about 5-6 minutes per side until golden brown and cooked through. Remove from the pan and let rest.

  • 3

    Meanwhile, steam the broccoli until just tender, about 4-5 minutes, then toss with a drizzle of lemon juice and a pinch of salt.

  • 4

    For the garlic mashed cauliflower, place the chopped cauliflower and garlic cloves in a small saucepan. Steam or boil until soft, about 8-10 minutes.

  • 5

    Drain the cauliflower and garlic, then transfer them to a bowl. Add the remaining 1 tablespoon of olive oil and mash until smooth. Season with a bit of salt and a touch of lemon juice to brighten the flavor.

  • 6

    Plate the seared chicken thighs alongside the steamed broccoli and a serving of garlic mashed cauliflower. Serve warm and enjoy the harmonious blend of savory chicken with the fresh, garlicky vegetable sides.

Seared Chicken Thighs with Steamed Broccoli and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Chicken Thighs with Steamed Broccoli and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Chicken Thighs with Steamed Broccoli and Garlic Mashed Cauliflower

Enjoy tender, perfectly seared chicken thighs paired with crisp, lightly steamed broccoli and a velvety garlic mashed cauliflower. This balanced dinner combines savory seared protein with vegetable goodness and a fragrant, creamy side, creating a comforting yet energizing meal.

NUTRITION

377kcal
Protein
42.4g
Fat
21.1g
Carbs
15.1g

SERVINGS

1 serving

INGREDIENTS

2 pieces chicken thigh (85g each)

3/4 cup steamed broccoli (~68g)

1 cup chopped cauliflower (107g)

2 tbsp extra virgin olive oil

2 garlic cloves

2 tsp lemon juice

Salt and pepper to taste

PREPARATION

  • 1

    Pat the chicken thighs dry and season both sides with salt and pepper.

  • 2

    Heat 1 tablespoon of olive oil in a skillet over medium-high heat. Once hot, add the chicken thighs and sear for about 5-6 minutes per side until golden brown and cooked through. Remove from the pan and let rest.

  • 3

    Meanwhile, steam the broccoli until just tender, about 4-5 minutes, then toss with a drizzle of lemon juice and a pinch of salt.

  • 4

    For the garlic mashed cauliflower, place the chopped cauliflower and garlic cloves in a small saucepan. Steam or boil until soft, about 8-10 minutes.

  • 5

    Drain the cauliflower and garlic, then transfer them to a bowl. Add the remaining 1 tablespoon of olive oil and mash until smooth. Season with a bit of salt and a touch of lemon juice to brighten the flavor.

  • 6

    Plate the seared chicken thighs alongside the steamed broccoli and a serving of garlic mashed cauliflower. Serve warm and enjoy the harmonious blend of savory chicken with the fresh, garlicky vegetable sides.