Grilled Chicken Breast with Quinoa and Fresh Tomato Cucumber Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Fresh Tomato Cucumber Salad

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Fresh Tomato Cucumber Salad

Enjoy a refreshing and balanced lunch featuring tender grilled chicken breast paired with fluffy quinoa and a vibrant fresh salad of tomatoes and cucumber drizzled with a zesty lemon-olive oil dressing. Each bite is light, satisfying, and perfectly harmonized for a healthy midday boost.

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NUTRITION

442kcal
Protein
39.2g
Fat
11.5g
Carbs
46g

SERVINGS

1 serving

INGREDIENTS

3.5 ounces Chicken Breast (~100g)

1 cup Cooked Quinoa (~185g)

1 small Tomato (~100g)

1/2 cup Sliced Cucumber (~52g)

1 teaspoon Olive Oil

1 tablespoon Lemon Juice

Pinch of Black Pepper

Pinch of Salt

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PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    Season the chicken breast with a pinch of salt and black pepper.

  • 3

    Grill the chicken for about 5-7 minutes per side, or until fully cooked and the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, prepare the quinoa according to package instructions if not already cooked.

  • 5

    Dice the tomato and slice the cucumber. In a bowl, combine them with olive oil, lemon juice, a pinch of salt, and black pepper to taste.

  • 6

    Once the chicken is cooked, slice it and serve atop a bed of quinoa with the fresh tomato cucumber salad on the side.

  • 7

    Enjoy your balanced and flavorful lunch!

Grilled Chicken Breast with Quinoa and Fresh Tomato Cucumber Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Fresh Tomato Cucumber Salad

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Fresh Tomato Cucumber Salad

Enjoy a refreshing and balanced lunch featuring tender grilled chicken breast paired with fluffy quinoa and a vibrant fresh salad of tomatoes and cucumber drizzled with a zesty lemon-olive oil dressing. Each bite is light, satisfying, and perfectly harmonized for a healthy midday boost.

NUTRITION

442kcal
Protein
39.2g
Fat
11.5g
Carbs
46g

SERVINGS

1 serving

INGREDIENTS

3.5 ounces Chicken Breast (~100g)

1 cup Cooked Quinoa (~185g)

1 small Tomato (~100g)

1/2 cup Sliced Cucumber (~52g)

1 teaspoon Olive Oil

1 tablespoon Lemon Juice

Pinch of Black Pepper

Pinch of Salt

PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    Season the chicken breast with a pinch of salt and black pepper.

  • 3

    Grill the chicken for about 5-7 minutes per side, or until fully cooked and the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, prepare the quinoa according to package instructions if not already cooked.

  • 5

    Dice the tomato and slice the cucumber. In a bowl, combine them with olive oil, lemon juice, a pinch of salt, and black pepper to taste.

  • 6

    Once the chicken is cooked, slice it and serve atop a bed of quinoa with the fresh tomato cucumber salad on the side.

  • 7

    Enjoy your balanced and flavorful lunch!