Grilled Tofu Rice Bowl with Edamame and Pickled Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Tofu Rice Bowl with Edamame and Pickled Vegetables

YOUR SOLIN GENERATED RECIPE

Grilled Tofu Rice Bowl with Edamame and Pickled Vegetables

Enjoy a vibrant rice bowl featuring grilled tofu, lightly marinated in sesame oil and simple seasonings, paired with tender edamame and crisp pickled vegetables. This dish offers a balanced mix of textures and flavors - a heartwarming and inviting bowl perfect for a nutritious lunch.

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NUTRITION

375kcal
Protein
19.7g
Fat
14.3g
Carbs
39g

SERVINGS

1 serving

INGREDIENTS

150g Firm Tofu

50g Shelled Edamame

100g Cooked White Rice

50g Mixed Pickled Vegetables

1 tsp Sesame Oil

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PREPARATION

  • 1

    Press the tofu for about 15 minutes to remove excess moisture, then cut it into cubes.

  • 2

    In a small bowl, mix the sesame oil with a pinch of salt and a dash of pepper. Toss the tofu cubes in the mixture until evenly coated.

  • 3

    Preheat a grill pan or outdoor grill to medium-high heat. Grill the tofu cubes for about 3-4 minutes on each side until grill marks appear and they are heated through.

  • 4

    While tofu is grilling, prepare the cooked white rice as per package instructions and steam the shelled edamame if not already cooked.

  • 5

    In a serving bowl, layer the cooked white rice, grilled tofu, edamame, and top with mixed pickled vegetables.

  • 6

    Drizzle any remaining sesame oil mixture over the bowl for an extra flavor boost, if desired, and serve warm.

Grilled Tofu Rice Bowl with Edamame and Pickled Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Tofu Rice Bowl with Edamame and Pickled Vegetables

YOUR SOLIN GENERATED RECIPE

Grilled Tofu Rice Bowl with Edamame and Pickled Vegetables

Enjoy a vibrant rice bowl featuring grilled tofu, lightly marinated in sesame oil and simple seasonings, paired with tender edamame and crisp pickled vegetables. This dish offers a balanced mix of textures and flavors - a heartwarming and inviting bowl perfect for a nutritious lunch.

NUTRITION

375kcal
Protein
19.7g
Fat
14.3g
Carbs
39g

SERVINGS

1 serving

INGREDIENTS

150g Firm Tofu

50g Shelled Edamame

100g Cooked White Rice

50g Mixed Pickled Vegetables

1 tsp Sesame Oil

PREPARATION

  • 1

    Press the tofu for about 15 minutes to remove excess moisture, then cut it into cubes.

  • 2

    In a small bowl, mix the sesame oil with a pinch of salt and a dash of pepper. Toss the tofu cubes in the mixture until evenly coated.

  • 3

    Preheat a grill pan or outdoor grill to medium-high heat. Grill the tofu cubes for about 3-4 minutes on each side until grill marks appear and they are heated through.

  • 4

    While tofu is grilling, prepare the cooked white rice as per package instructions and steam the shelled edamame if not already cooked.

  • 5

    In a serving bowl, layer the cooked white rice, grilled tofu, edamame, and top with mixed pickled vegetables.

  • 6

    Drizzle any remaining sesame oil mixture over the bowl for an extra flavor boost, if desired, and serve warm.