Silky Chocolate Protein Rice Pudding with Tofu

This is an example of a meal that Solin would create to include in your personalized meal plan.

Silky Chocolate Protein Rice Pudding with Tofu

YOUR SOLIN GENERATED RECIPE

Silky Chocolate Protein Rice Pudding with Tofu

Enjoy a velvety, indulgent dessert that marries the creamy texture of silken tofu with the comforting warmth of rice pudding. Infused with a touch of chocolate protein and a hint of cocoa, this treat delivers a satisfying balance of smoothness, subtle sweetness, and a delicate chocolate aroma while keeping it light and in line with your fitness goals.

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NUTRITION

308kcal
Protein
19.7g
Fat
9g
Carbs
38.5g

SERVINGS

1 serving

INGREDIENTS

1/2 cup cooked white rice (110g)

50g silken tofu

1/2 scoop chocolate protein powder (15g)

100 ml unsweetened almond milk

1 tsp cocoa powder (2.5g)

1 tbsp chia seeds (12g)

1 tsp sweetener

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PREPARATION

  • 1

    In a small saucepan, combine the cooked white rice and unsweetened almond milk. Warm over low heat for a couple of minutes until the mixture becomes comfortably warm, stirring occasionally.

  • 2

    Add the silken tofu to the saucepan. Using a whisk or immersion blender, gently blend the tofu into the rice mixture to achieve a smooth, creamy texture.

  • 3

    Stir in the cocoa powder and sweetener until fully incorporated.

  • 4

    Mix in the half scoop of chocolate protein powder, ensuring that the pudding remains smooth and uniform.

  • 5

    Remove the saucepan from the heat and stir in the chia seeds. Allow the pudding to rest for 5-10 minutes so the chia seeds can thicken the mixture slightly.

  • 6

    Serve warm or chilled according to your preference. Enjoy the rich, silky texture and the harmonious chocolate flavor in this guilt-free dessert.

Silky Chocolate Protein Rice Pudding with Tofu

This is an example of a meal that Solin would create to include in your personalized meal plan.

Silky Chocolate Protein Rice Pudding with Tofu

YOUR SOLIN GENERATED RECIPE

Silky Chocolate Protein Rice Pudding with Tofu

Enjoy a velvety, indulgent dessert that marries the creamy texture of silken tofu with the comforting warmth of rice pudding. Infused with a touch of chocolate protein and a hint of cocoa, this treat delivers a satisfying balance of smoothness, subtle sweetness, and a delicate chocolate aroma while keeping it light and in line with your fitness goals.

NUTRITION

308kcal
Protein
19.7g
Fat
9g
Carbs
38.5g

SERVINGS

1 serving

INGREDIENTS

1/2 cup cooked white rice (110g)

50g silken tofu

1/2 scoop chocolate protein powder (15g)

100 ml unsweetened almond milk

1 tsp cocoa powder (2.5g)

1 tbsp chia seeds (12g)

1 tsp sweetener

PREPARATION

  • 1

    In a small saucepan, combine the cooked white rice and unsweetened almond milk. Warm over low heat for a couple of minutes until the mixture becomes comfortably warm, stirring occasionally.

  • 2

    Add the silken tofu to the saucepan. Using a whisk or immersion blender, gently blend the tofu into the rice mixture to achieve a smooth, creamy texture.

  • 3

    Stir in the cocoa powder and sweetener until fully incorporated.

  • 4

    Mix in the half scoop of chocolate protein powder, ensuring that the pudding remains smooth and uniform.

  • 5

    Remove the saucepan from the heat and stir in the chia seeds. Allow the pudding to rest for 5-10 minutes so the chia seeds can thicken the mixture slightly.

  • 6

    Serve warm or chilled according to your preference. Enjoy the rich, silky texture and the harmonious chocolate flavor in this guilt-free dessert.