Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a perfectly seared salmon paired with lightly steamed asparagus and a side of nutty brown rice. The salmon is seasoned simply to highlight its natural flavors, while the asparagus adds a fresh crunch and the brown rice provides a satisfying, wholesome base.

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NUTRITION

526kcal
Protein
42.9g
Fat
27.6g
Carbs
27.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/2 cup cooked Brown Rice

1 cup steamed Asparagus

1 tsp Olive Oil

Salt & Pepper to taste

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PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Once the oil is hot, place the salmon fillet skin side down (if applicable) and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon carefully and cook for another 3-4 minutes until the fish is opaque and flakes easily.

  • 5

    While the salmon is cooking, steam the asparagus until tender yet crisp, about 4-5 minutes.

  • 6

    Warm the cooked brown rice if needed, or serve at room temperature.

  • 7

    Plate the seared salmon alongside the steamed asparagus and brown rice. Enjoy your balanced dinner!

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a perfectly seared salmon paired with lightly steamed asparagus and a side of nutty brown rice. The salmon is seasoned simply to highlight its natural flavors, while the asparagus adds a fresh crunch and the brown rice provides a satisfying, wholesome base.

NUTRITION

526kcal
Protein
42.9g
Fat
27.6g
Carbs
27.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/2 cup cooked Brown Rice

1 cup steamed Asparagus

1 tsp Olive Oil

Salt & Pepper to taste

PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Once the oil is hot, place the salmon fillet skin side down (if applicable) and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon carefully and cook for another 3-4 minutes until the fish is opaque and flakes easily.

  • 5

    While the salmon is cooking, steam the asparagus until tender yet crisp, about 4-5 minutes.

  • 6

    Warm the cooked brown rice if needed, or serve at room temperature.

  • 7

    Plate the seared salmon alongside the steamed asparagus and brown rice. Enjoy your balanced dinner!