Cottage Cheese Scramble with Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Scramble with Spinach and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Scramble with Spinach and Turkey Bacon

Start your day with a light yet satisfying scramble that brings together the creaminess of cottage cheese, the savory crunch of turkey bacon, and the vibrant freshness of spinach, all complemented by a hint of avocado and a drizzle of olive oil for a perfectly balanced, protein-packed breakfast.

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NUTRITION

388kcal
Protein
36g
Fat
21.6g
Carbs
11.7g

SERVINGS

1 serving

INGREDIENTS

3 large egg whites

1 whole egg

1/2 cup low-fat cottage cheese

1 slice turkey bacon

1 cup fresh spinach

1 tsp olive oil

1/2 tsp extra olive oil

1/4 avocado

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add 1 tsp olive oil along with the extra 1/2 tsp to ensure even cooking.

  • 2

    Crisp the turkey bacon in the skillet until lightly browned, then remove and chop into bite-sized pieces.

  • 3

    Add the spinach to the skillet and sauté briefly until wilted.

  • 4

    In a bowl, whisk together the 3 egg whites and 1 whole egg until well combined.

  • 5

    Pour the eggs over the spinach in the skillet, allowing them to set slightly before stirring gently.

  • 6

    When the eggs are partially set, stir in the low-fat cottage cheese and turkey bacon pieces.

  • 7

    Cook until the eggs are just cooked through, ensuring a soft scramble.

  • 8

    Plate the scramble and top with sliced or diced 1/4 avocado for creaminess.

  • 9

    Serve immediately and enjoy your nutrient-packed breakfast.

Cottage Cheese Scramble with Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Scramble with Spinach and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Scramble with Spinach and Turkey Bacon

Start your day with a light yet satisfying scramble that brings together the creaminess of cottage cheese, the savory crunch of turkey bacon, and the vibrant freshness of spinach, all complemented by a hint of avocado and a drizzle of olive oil for a perfectly balanced, protein-packed breakfast.

NUTRITION

388kcal
Protein
36g
Fat
21.6g
Carbs
11.7g

SERVINGS

1 serving

INGREDIENTS

3 large egg whites

1 whole egg

1/2 cup low-fat cottage cheese

1 slice turkey bacon

1 cup fresh spinach

1 tsp olive oil

1/2 tsp extra olive oil

1/4 avocado

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add 1 tsp olive oil along with the extra 1/2 tsp to ensure even cooking.

  • 2

    Crisp the turkey bacon in the skillet until lightly browned, then remove and chop into bite-sized pieces.

  • 3

    Add the spinach to the skillet and sauté briefly until wilted.

  • 4

    In a bowl, whisk together the 3 egg whites and 1 whole egg until well combined.

  • 5

    Pour the eggs over the spinach in the skillet, allowing them to set slightly before stirring gently.

  • 6

    When the eggs are partially set, stir in the low-fat cottage cheese and turkey bacon pieces.

  • 7

    Cook until the eggs are just cooked through, ensuring a soft scramble.

  • 8

    Plate the scramble and top with sliced or diced 1/4 avocado for creaminess.

  • 9

    Serve immediately and enjoy your nutrient-packed breakfast.