Name: Cottage Cheese and Berry Protein Parfait
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3/4 cup Low-Fat Cottage Cheese (~170g); 1/4 cup Nonfat Greek Yogurt (~60g); 2/3 cup Mixed Berries (~100g); 1/8 cup Granola (~15g); 1 tbsp Hemp Seeds (~10g); 1 tsp Honey (~7g)

Cottage Cheese and Berry Protein Parfait

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Cottage Cheese and Berry Protein Parfait

Enjoy a refreshing and satisfying breakfast parfait that layers creamy low-fat cottage cheese with tangy nonfat Greek yogurt, mixed berries, crunchy granola, and a nutty boost from hemp seeds, all finished with a drizzle of honey for a hint of natural sweetness. This parfait offers a delightful blend of textures and flavors to energize your morning.

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NUTRITION

Protein

33g

Fat

10g

Carbs

41g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Low-Fat Cottage Cheese (~170g)

1/4 cup Nonfat Greek Yogurt (~60g)

2/3 cup Mixed Berries (~100g)

1/8 cup Granola (~15g)

1 tbsp Hemp Seeds (~10g)

1 tsp Honey (~7g)

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PREPARATION

1
Spoon the low-fat cottage cheese into the bottom of a serving glass or bowl.
2
Gently layer the nonfat Greek yogurt over the cottage cheese.
3
Add the mixed berries evenly on top of the yogurt.
4
Sprinkle the granola over the berries for a satisfying crunch.
5
Sprinkle the hemp seeds on top of the granola for added texture and nutrition.
6
Drizzle the honey over the parfait to finish, adding a touch of natural sweetness.
7
Serve immediately to enjoy the varied textures, or refrigerate for a chilled version.