Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Savor the delicate sear of a perfectly cooked salmon fillet paired with aromatic garlic green beans and a modest serving of nutty brown rice. The dish delivers a satisfying crunch, fresh flavors, and a subtle balance of textures that make it both wholesome and indulgent.

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NUTRITION

533kcal
Protein
46.0g
Fat
30.1g
Carbs
17.5g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1/4 cup Cooked Brown Rice

1/2 cup Green Beans

1 clove Garlic

1 tsp Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon skin-side down and sear for about 3-4 minutes until a golden crust forms. Flip and cook for an additional 3-4 minutes until desired doneness.

  • 3

    In a separate pan, heat the teaspoon of olive oil over medium heat. Add minced garlic and sauté for 30 seconds until fragrant.

  • 4

    Add the green beans to the garlic oil and sauté for 3-4 minutes until they are tender but still crisp. Season with a pinch of salt and pepper.

  • 5

    Gently reheat the pre-cooked brown rice if necessary, ensuring it stays warm.

  • 6

    Plate the salmon alongside the brown rice and garlic green beans. Serve immediately.

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Savor the delicate sear of a perfectly cooked salmon fillet paired with aromatic garlic green beans and a modest serving of nutty brown rice. The dish delivers a satisfying crunch, fresh flavors, and a subtle balance of textures that make it both wholesome and indulgent.

NUTRITION

533kcal
Protein
46.0g
Fat
30.1g
Carbs
17.5g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1/4 cup Cooked Brown Rice

1/2 cup Green Beans

1 clove Garlic

1 tsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon skin-side down and sear for about 3-4 minutes until a golden crust forms. Flip and cook for an additional 3-4 minutes until desired doneness.

  • 3

    In a separate pan, heat the teaspoon of olive oil over medium heat. Add minced garlic and sauté for 30 seconds until fragrant.

  • 4

    Add the green beans to the garlic oil and sauté for 3-4 minutes until they are tender but still crisp. Season with a pinch of salt and pepper.

  • 5

    Gently reheat the pre-cooked brown rice if necessary, ensuring it stays warm.

  • 6

    Plate the salmon alongside the brown rice and garlic green beans. Serve immediately.