Crispy Air-Fried Orange Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Air-Fried Orange Chicken

YOUR SOLIN GENERATED RECIPE

Crispy Air-Fried Orange Chicken

Delight in this crispy air-fried orange chicken, where tender chicken breast meets a zesty orange glaze. This dish features a light, crunchy coating using egg and panko breadcrumbs and is finished with a tangy, citrus-infused sauce and a pop of fresh green onion garnish.

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NUTRITION

434kcal
Protein
45.8g
Fat
9.9g
Carbs
38g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast, boneless skinless

1 medium Orange

1/4 cup Panko Bread Crumbs

1 large Egg

1 tbsp Low Sodium Soy Sauce

1 tbsp Cornstarch

1/2 tsp Garlic Powder

Salt and Pepper to taste

1 Green Onion for garnish

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PREPARATION

  • 1

    Preheat your air fryer to 400°F.

  • 2

    Cut the chicken breast into bite-sized pieces ensuring they are uniform in size for even cooking.

  • 3

    In a bowl, lightly beat the egg. In another bowl, mix the panko breadcrumbs with garlic powder, salt, and pepper.

  • 4

    Dip each chicken piece in the egg, then coat evenly with the breadcrumb mixture.

  • 5

    Place the breaded chicken pieces in the air fryer basket in a single layer. Cook for 10-12 minutes, turning halfway through, until golden and crisp.

  • 6

    While the chicken is cooking, prepare the orange sauce. Squeeze the juice from the orange into a small saucepan, add the low sodium soy sauce and cornstarch, and whisk until smooth.

  • 7

    Bring the sauce to a simmer over medium heat, stirring constantly until it thickens slightly, about 3-4 minutes.

  • 8

    Once the chicken is done, toss the crispy pieces in the warm orange sauce until evenly coated.

  • 9

    Plate the chicken and garnish with sliced green onion. Serve immediately.

Crispy Air-Fried Orange Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Air-Fried Orange Chicken

YOUR SOLIN GENERATED RECIPE

Crispy Air-Fried Orange Chicken

Delight in this crispy air-fried orange chicken, where tender chicken breast meets a zesty orange glaze. This dish features a light, crunchy coating using egg and panko breadcrumbs and is finished with a tangy, citrus-infused sauce and a pop of fresh green onion garnish.

NUTRITION

434kcal
Protein
45.8g
Fat
9.9g
Carbs
38g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast, boneless skinless

1 medium Orange

1/4 cup Panko Bread Crumbs

1 large Egg

1 tbsp Low Sodium Soy Sauce

1 tbsp Cornstarch

1/2 tsp Garlic Powder

Salt and Pepper to taste

1 Green Onion for garnish

PREPARATION

  • 1

    Preheat your air fryer to 400°F.

  • 2

    Cut the chicken breast into bite-sized pieces ensuring they are uniform in size for even cooking.

  • 3

    In a bowl, lightly beat the egg. In another bowl, mix the panko breadcrumbs with garlic powder, salt, and pepper.

  • 4

    Dip each chicken piece in the egg, then coat evenly with the breadcrumb mixture.

  • 5

    Place the breaded chicken pieces in the air fryer basket in a single layer. Cook for 10-12 minutes, turning halfway through, until golden and crisp.

  • 6

    While the chicken is cooking, prepare the orange sauce. Squeeze the juice from the orange into a small saucepan, add the low sodium soy sauce and cornstarch, and whisk until smooth.

  • 7

    Bring the sauce to a simmer over medium heat, stirring constantly until it thickens slightly, about 3-4 minutes.

  • 8

    Once the chicken is done, toss the crispy pieces in the warm orange sauce until evenly coated.

  • 9

    Plate the chicken and garnish with sliced green onion. Serve immediately.