Egg White Scramble with Spinach and Feta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Feta

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Feta

A light yet satisfying morning scramble featuring fluffy egg whites sautéed with tender spinach and complemented by tangy crumbled feta. Finished with a drizzle of olive oil, this dish offers a balanced blend of creamy, savory goodness perfect for fueling your day.

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NUTRITION

381kcal
Protein
33.9g
Fat
23.1g
Carbs
3.9g

SERVINGS

1 serving

INGREDIENTS

9 egg whites (approx. 300g)

1 cup cooked spinach (approx. 180g)

1.5 oz feta cheese (approx. 42g)

1 tablespoon olive oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add 1 tablespoon of olive oil.

  • 2

    Pour in 9 egg whites and let them begin to set.

  • 3

    Add the spinach and gently stir to combine, allowing the spinach to wilt.

  • 4

    Sprinkle in the crumbled feta cheese and continue to gently scramble until the egg whites are fully cooked.

  • 5

    Season with salt and pepper based on your taste.

  • 6

    Serve immediately while warm.

Egg White Scramble with Spinach and Feta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Feta

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Feta

A light yet satisfying morning scramble featuring fluffy egg whites sautéed with tender spinach and complemented by tangy crumbled feta. Finished with a drizzle of olive oil, this dish offers a balanced blend of creamy, savory goodness perfect for fueling your day.

NUTRITION

381kcal
Protein
33.9g
Fat
23.1g
Carbs
3.9g

SERVINGS

1 serving

INGREDIENTS

9 egg whites (approx. 300g)

1 cup cooked spinach (approx. 180g)

1.5 oz feta cheese (approx. 42g)

1 tablespoon olive oil

Salt and Pepper to taste

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add 1 tablespoon of olive oil.

  • 2

    Pour in 9 egg whites and let them begin to set.

  • 3

    Add the spinach and gently stir to combine, allowing the spinach to wilt.

  • 4

    Sprinkle in the crumbled feta cheese and continue to gently scramble until the egg whites are fully cooked.

  • 5

    Season with salt and pepper based on your taste.

  • 6

    Serve immediately while warm.