Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a satisfying and lean lunch featuring perfectly grilled chicken breast paired with nutty quinoa and lightly roasted broccoli drizzled with a hint of olive oil. The fresh flavors and balanced textures make for a nutritious meal that keeps you full and energized.

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NUTRITION

388kcal
Protein
43g
Fat
11g
Carbs
30g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Quinoa

1.5 cups Broccoli

1 tsp Olive Oil

Seasonings (Salt, Pepper, Garlic Powder)

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the 4 oz chicken breast with salt, pepper, and garlic powder.

  • 3

    Grill the chicken for about 6-7 minutes per side until fully cooked and juices run clear.

  • 4

    While the chicken is grilling, prepare quinoa as per package instructions until it's fluffy and tender.

  • 5

    Toss the broccoli with olive oil, a pinch of salt and pepper.

  • 6

    Roast the broccoli in the oven at 425°F for about 15 minutes or until tender and slightly browned.

  • 7

    Slice the grilled chicken, and plate it alongside the quinoa and roasted broccoli.

  • 8

    Serve warm and enjoy your balanced, nutrient-packed lunch.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a satisfying and lean lunch featuring perfectly grilled chicken breast paired with nutty quinoa and lightly roasted broccoli drizzled with a hint of olive oil. The fresh flavors and balanced textures make for a nutritious meal that keeps you full and energized.

NUTRITION

388kcal
Protein
43g
Fat
11g
Carbs
30g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Quinoa

1.5 cups Broccoli

1 tsp Olive Oil

Seasonings (Salt, Pepper, Garlic Powder)

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the 4 oz chicken breast with salt, pepper, and garlic powder.

  • 3

    Grill the chicken for about 6-7 minutes per side until fully cooked and juices run clear.

  • 4

    While the chicken is grilling, prepare quinoa as per package instructions until it's fluffy and tender.

  • 5

    Toss the broccoli with olive oil, a pinch of salt and pepper.

  • 6

    Roast the broccoli in the oven at 425°F for about 15 minutes or until tender and slightly browned.

  • 7

    Slice the grilled chicken, and plate it alongside the quinoa and roasted broccoli.

  • 8

    Serve warm and enjoy your balanced, nutrient-packed lunch.