Seared Salmon with Asparagus and Lemon-Dill Yogurt Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Asparagus and Lemon-Dill Yogurt Sauce

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Asparagus and Lemon-Dill Yogurt Sauce

Enjoy a beautifully balanced dinner featuring perfectly seared salmon paired with tender asparagus and drizzled with a refreshing lemon-dill yogurt sauce. The dish offers a delightful mix of textures and bright, zesty flavors for a wholesome and satisfying meal.

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NUTRITION

432kcal
Protein
48.1g
Fat
24.4g
Carbs
12.2g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Salmon Fillet

1 cup Asparagus

1/2 cup Nonfat Greek Yogurt

2.5 teaspoons Olive Oil

1 tablespoon Lemon Juice

1 tablespoon Fresh Dill

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry and season lightly with salt and pepper.

  • 2

    Heat 1.5 teaspoons of olive oil in a non-stick skillet over medium-high heat.

  • 3

    Place the salmon fillet in the skillet, skin-side down if applicable, and sear for about 3-4 minutes until a golden crust forms. Flip and cook for another 3 minutes, or until the salmon is just cooked through.

  • 4

    Meanwhile, lightly steam or sauté the asparagus in minimal water until tender-crisp, about 3-4 minutes.

  • 5

    In a small bowl, mix the nonfat Greek yogurt, lemon juice, fresh dill, and the remaining 1 teaspoon of olive oil. Adjust salt and pepper to taste.

  • 6

    Plate the salmon alongside the asparagus and drizzle the lemon-dill yogurt sauce over the top or serve it on the side.

  • 7

    Serve immediately and enjoy your nutritious, balanced dinner.

Seared Salmon with Asparagus and Lemon-Dill Yogurt Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Asparagus and Lemon-Dill Yogurt Sauce

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Asparagus and Lemon-Dill Yogurt Sauce

Enjoy a beautifully balanced dinner featuring perfectly seared salmon paired with tender asparagus and drizzled with a refreshing lemon-dill yogurt sauce. The dish offers a delightful mix of textures and bright, zesty flavors for a wholesome and satisfying meal.

NUTRITION

432kcal
Protein
48.1g
Fat
24.4g
Carbs
12.2g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Salmon Fillet

1 cup Asparagus

1/2 cup Nonfat Greek Yogurt

2.5 teaspoons Olive Oil

1 tablespoon Lemon Juice

1 tablespoon Fresh Dill

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry and season lightly with salt and pepper.

  • 2

    Heat 1.5 teaspoons of olive oil in a non-stick skillet over medium-high heat.

  • 3

    Place the salmon fillet in the skillet, skin-side down if applicable, and sear for about 3-4 minutes until a golden crust forms. Flip and cook for another 3 minutes, or until the salmon is just cooked through.

  • 4

    Meanwhile, lightly steam or sauté the asparagus in minimal water until tender-crisp, about 3-4 minutes.

  • 5

    In a small bowl, mix the nonfat Greek yogurt, lemon juice, fresh dill, and the remaining 1 teaspoon of olive oil. Adjust salt and pepper to taste.

  • 6

    Plate the salmon alongside the asparagus and drizzle the lemon-dill yogurt sauce over the top or serve it on the side.

  • 7

    Serve immediately and enjoy your nutritious, balanced dinner.