Name: Crispy Baked Honey-Garlic Chicken Wings
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 wings Chicken Wings (≈200g); 1 tbsp Honey; 1 tbsp Low-Sodium Soy Sauce; 2 Garlic Cloves; 1 tsp Fresh Ginger; 1/4 tsp Black Pepper; 1/2 tsp Sesame Seeds (optional)

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Baked Honey-Garlic Chicken Wings

Enjoy these perfectly crispy baked chicken wings glazed with a sweet and tangy honey-garlic sauce. The wings come out golden and flavorful, accented by fresh ginger and a hint of black pepper. An easy weeknight recipe that delivers on taste while keeping your nutritional goals in check.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

41.8g

Fat

20.8g

Carbs

21.3g

SERVINGS

1 serving

INGREDIENTS

6 wings Chicken Wings (≈200g)

1 tbsp Honey

1 tbsp Low-Sodium Soy Sauce

2 Garlic Cloves

1 tsp Fresh Ginger

1/4 tsp Black Pepper

1/2 tsp Sesame Seeds (optional)

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.
2
In a mixing bowl, combine honey, soy sauce, minced garlic, grated ginger, and black pepper to create the marinade.
3
Pat the chicken wings dry with paper towels, then toss them in the marinade, ensuring they are evenly coated.
4
Arrange the wings in a single layer on the prepared baking sheet, leaving a little space between each wing.
5
Bake in the preheated oven for about 35-40 minutes, flipping them halfway through, until the wings are crispy and cooked through.
6
If desired, sprinkle sesame seeds over the wings during the last 5 minutes of baking for a nutty garnish.
7
Remove from the oven, let cool slightly, and serve immediately.