Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

A light yet satisfying scrambled egg white dish featuring savory turkey sausage, fresh spinach, and a touch of creamy avocado, served with a slice of whole grain toast. This dish is designed to kickstart your day with balanced flavors and textures that harmonize perfectly.

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NUTRITION

339kcal
Protein
31.1g
Fat
15.8g
Carbs
20.6g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites (183g)

1 link Turkey Sausage (45g)

1 cup Spinach (30g)

2 teaspoons Olive Oil (9g)

1 slice Whole Grain Bread (28g)

1/4 medium Avocado (50g)

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PREPARATION

  • 1

    Heat 1 teaspoon of olive oil in a non-stick skillet over medium heat.

  • 2

    Add the turkey sausage, slicing it if desired, and cook until lightly browned.

  • 3

    Add the spinach to the skillet and sauté briefly until just wilted.

  • 4

    Pour in the egg whites and gently scramble with the sausage and spinach until set.

  • 5

    Toast the whole grain bread until crisp.

  • 6

    Plate the scramble alongside the toast and top with quartered avocado.

  • 7

    Drizzle the remaining teaspoon of olive oil over the avocado for extra flavor and healthy fats.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

A light yet satisfying scrambled egg white dish featuring savory turkey sausage, fresh spinach, and a touch of creamy avocado, served with a slice of whole grain toast. This dish is designed to kickstart your day with balanced flavors and textures that harmonize perfectly.

NUTRITION

339kcal
Protein
31.1g
Fat
15.8g
Carbs
20.6g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites (183g)

1 link Turkey Sausage (45g)

1 cup Spinach (30g)

2 teaspoons Olive Oil (9g)

1 slice Whole Grain Bread (28g)

1/4 medium Avocado (50g)

PREPARATION

  • 1

    Heat 1 teaspoon of olive oil in a non-stick skillet over medium heat.

  • 2

    Add the turkey sausage, slicing it if desired, and cook until lightly browned.

  • 3

    Add the spinach to the skillet and sauté briefly until just wilted.

  • 4

    Pour in the egg whites and gently scramble with the sausage and spinach until set.

  • 5

    Toast the whole grain bread until crisp.

  • 6

    Plate the scramble alongside the toast and top with quartered avocado.

  • 7

    Drizzle the remaining teaspoon of olive oil over the avocado for extra flavor and healthy fats.