Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

A beautifully balanced dinner featuring a perfectly seared salmon fillet paired with tender steamed asparagus and a side of nutty brown rice. This dish offers a harmonious blend of textures and subtle flavors, making it both nourishing and delicious.

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NUTRITION

499kcal
Protein
41.6g
Fat
24.1g
Carbs
26.7g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet (184g)

100g Asparagus

100g cooked Brown Rice

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PREPARATION

  • 1

    Pat the salmon fillet dry with paper towels and season with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add a small drizzle of olive oil.

  • 3

    Place the salmon skin-side down in the hot skillet and sear for about 3-4 minutes, then flip and cook for another 3-4 minutes until the salmon is just cooked through.

  • 4

    While the salmon is cooking, steam the asparagus in a steamer basket over boiling water for about 4-5 minutes until tender but still crisp.

  • 5

    Heat the cooked brown rice gently in a microwave or on the stovetop until warmed through.

  • 6

    Plate the salmon alongside the steamed asparagus and a serving of brown rice. Garnish with a squeeze of lemon if desired and enjoy your balanced meal.

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

A beautifully balanced dinner featuring a perfectly seared salmon fillet paired with tender steamed asparagus and a side of nutty brown rice. This dish offers a harmonious blend of textures and subtle flavors, making it both nourishing and delicious.

NUTRITION

499kcal
Protein
41.6g
Fat
24.1g
Carbs
26.7g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet (184g)

100g Asparagus

100g cooked Brown Rice

PREPARATION

  • 1

    Pat the salmon fillet dry with paper towels and season with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add a small drizzle of olive oil.

  • 3

    Place the salmon skin-side down in the hot skillet and sear for about 3-4 minutes, then flip and cook for another 3-4 minutes until the salmon is just cooked through.

  • 4

    While the salmon is cooking, steam the asparagus in a steamer basket over boiling water for about 4-5 minutes until tender but still crisp.

  • 5

    Heat the cooked brown rice gently in a microwave or on the stovetop until warmed through.

  • 6

    Plate the salmon alongside the steamed asparagus and a serving of brown rice. Garnish with a squeeze of lemon if desired and enjoy your balanced meal.