Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor the perfect balance of lean grilled chicken, fluffy quinoa, and tender roasted broccoli in this light yet satisfying lunch. The smoky char from the chicken beautifully complements the nutty aroma of quinoa and the subtle sweetness of caramelized broccoli, making for a wholesome and energizing meal.

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NUTRITION

425kcal
Protein
43.5g
Fat
11.3g
Carbs
36g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

0.75 cup cooked Quinoa

1 cup Broccoli

1 tsp Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat the oven to 400°F for roasting the broccoli.

  • 2

    Season the chicken breast with salt and pepper. Preheat a grill pan over medium-high heat and grill the chicken for about 6-7 minutes per side, or until the internal temperature reaches 165°F.

  • 3

    While the chicken is grilling, toss the broccoli with olive oil, salt, and pepper. Spread it out on a baking sheet and roast in the preheated oven for 15-20 minutes, until tender and slightly caramelized.

  • 4

    Prepare the quinoa according to package instructions if not pre-cooked. If using pre-cooked quinoa, warm it up lightly on the stovetop.

  • 5

    Plate the grilled chicken alongside the cooked quinoa and roasted broccoli. Serve immediately and enjoy your balanced, flavorful lunch.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor the perfect balance of lean grilled chicken, fluffy quinoa, and tender roasted broccoli in this light yet satisfying lunch. The smoky char from the chicken beautifully complements the nutty aroma of quinoa and the subtle sweetness of caramelized broccoli, making for a wholesome and energizing meal.

NUTRITION

425kcal
Protein
43.5g
Fat
11.3g
Carbs
36g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

0.75 cup cooked Quinoa

1 cup Broccoli

1 tsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat the oven to 400°F for roasting the broccoli.

  • 2

    Season the chicken breast with salt and pepper. Preheat a grill pan over medium-high heat and grill the chicken for about 6-7 minutes per side, or until the internal temperature reaches 165°F.

  • 3

    While the chicken is grilling, toss the broccoli with olive oil, salt, and pepper. Spread it out on a baking sheet and roast in the preheated oven for 15-20 minutes, until tender and slightly caramelized.

  • 4

    Prepare the quinoa according to package instructions if not pre-cooked. If using pre-cooked quinoa, warm it up lightly on the stovetop.

  • 5

    Plate the grilled chicken alongside the cooked quinoa and roasted broccoli. Serve immediately and enjoy your balanced, flavorful lunch.