Seared Salmon with Cilantro-Lime Rice and Grilled Zucchini

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Cilantro-Lime Rice and Grilled Zucchini

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Cilantro-Lime Rice and Grilled Zucchini

Enjoy a vibrant dish featuring a perfectly seared 8-ounce salmon fillet, accented with a zesty cilantro-lime rice and complemented by tender, char-grilled zucchini. This plate offers bright Mexican-inspired flavors with a satisfying balance of protein and refreshing zest, ideal for a light yet nourishing dinner.

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NUTRITION

521kcal
Protein
48.3g
Fat
31.2g
Carbs
13.4g

SERVINGS

1 serving

INGREDIENTS

8 oz Salmon Fillet

3 tbsp Cilantro-Lime Rice (cooked)

1 medium Zucchini

1 tbsp Lime Juice

1 tbsp Fresh Cilantro, chopped

1 tsp Olive Oil

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat a skillet over medium-high heat and lightly oil it with olive oil.

  • 2

    Season the salmon fillet with salt and pepper on both sides.

  • 3

    Place the salmon in the skillet, skin-side down if applicable, and sear for 4-5 minutes until the exterior is nicely browned. Flip and cook for an additional 3-4 minutes until the salmon is just cooked through.

  • 4

    Meanwhile, toss the cooked cilantro-lime rice with lime juice and chopped fresh cilantro in a small bowl.

  • 5

    Slice the zucchini lengthwise into 1/4-inch thick strips. Lightly brush with olive oil and season with salt and pepper.

  • 6

    Grill the zucchini on a grill pan or outdoor grill over medium-high heat for 3-4 minutes per side until tender and grill marks appear.

  • 7

    Plate the seared salmon alongside a serving of the cilantro-lime rice and the grilled zucchini.

  • 8

    Serve immediately and enjoy the blend of citrusy, herby, and savory flavors.

Seared Salmon with Cilantro-Lime Rice and Grilled Zucchini

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Cilantro-Lime Rice and Grilled Zucchini

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Cilantro-Lime Rice and Grilled Zucchini

Enjoy a vibrant dish featuring a perfectly seared 8-ounce salmon fillet, accented with a zesty cilantro-lime rice and complemented by tender, char-grilled zucchini. This plate offers bright Mexican-inspired flavors with a satisfying balance of protein and refreshing zest, ideal for a light yet nourishing dinner.

NUTRITION

521kcal
Protein
48.3g
Fat
31.2g
Carbs
13.4g

SERVINGS

1 serving

INGREDIENTS

8 oz Salmon Fillet

3 tbsp Cilantro-Lime Rice (cooked)

1 medium Zucchini

1 tbsp Lime Juice

1 tbsp Fresh Cilantro, chopped

1 tsp Olive Oil

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat a skillet over medium-high heat and lightly oil it with olive oil.

  • 2

    Season the salmon fillet with salt and pepper on both sides.

  • 3

    Place the salmon in the skillet, skin-side down if applicable, and sear for 4-5 minutes until the exterior is nicely browned. Flip and cook for an additional 3-4 minutes until the salmon is just cooked through.

  • 4

    Meanwhile, toss the cooked cilantro-lime rice with lime juice and chopped fresh cilantro in a small bowl.

  • 5

    Slice the zucchini lengthwise into 1/4-inch thick strips. Lightly brush with olive oil and season with salt and pepper.

  • 6

    Grill the zucchini on a grill pan or outdoor grill over medium-high heat for 3-4 minutes per side until tender and grill marks appear.

  • 7

    Plate the seared salmon alongside a serving of the cilantro-lime rice and the grilled zucchini.

  • 8

    Serve immediately and enjoy the blend of citrusy, herby, and savory flavors.