Lightened-Up Chicken and Herb Dumplings

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lightened-Up Chicken and Herb Dumplings

YOUR SOLIN GENERATED RECIPE

Lightened-Up Chicken and Herb Dumplings

Enjoy a delicate balance of lean chicken and fresh herbs encased in a light whole wheat wrapper. These dumplings offer a flavorful burst of garlic, scallions, and parsley, perfectly steamed to maintain a tender texture, making this dish ideal for a nourishing meal at breakfast, lunch, or dinner.

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NUTRITION

415kcal
Protein
49.7g
Fat
4g
Carbs
46.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup Whole Wheat Flour

2 large Egg Whites

1 medium Scallion

1 tbsp Fresh Parsley

1 tbsp Fresh Basil

1 clove Garlic

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PREPARATION

  • 1

    Finely chop the scallions, parsley, basil, and mince the garlic.

  • 2

    In a bowl, combine the ground chicken (or finely chopped chicken breast), egg whites, chopped herbs, garlic, and scallions. Mix thoroughly.

  • 3

    Gradually add the whole wheat flour to the mixture until a slightly sticky dough forms, using just enough to help bind the filling for dumpling wrappers.

  • 4

    Divide the dough into small portions and shape each into a thin round wrapper. If preferred, you can use pre-made whole wheat dumpling wrappers and fill them with the chicken mixture.

  • 5

    Place each filled dumpling in a steamer basket lined with parchment paper.

  • 6

    Steam the dumplings over boiling water for about 10-12 minutes until the chicken is fully cooked and the wrappers are tender.

  • 7

    Serve warm, optionally garnished with extra fresh herbs or a light soy dipping sauce.

Lightened-Up Chicken and Herb Dumplings

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lightened-Up Chicken and Herb Dumplings

YOUR SOLIN GENERATED RECIPE

Lightened-Up Chicken and Herb Dumplings

Enjoy a delicate balance of lean chicken and fresh herbs encased in a light whole wheat wrapper. These dumplings offer a flavorful burst of garlic, scallions, and parsley, perfectly steamed to maintain a tender texture, making this dish ideal for a nourishing meal at breakfast, lunch, or dinner.

NUTRITION

415kcal
Protein
49.7g
Fat
4g
Carbs
46.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup Whole Wheat Flour

2 large Egg Whites

1 medium Scallion

1 tbsp Fresh Parsley

1 tbsp Fresh Basil

1 clove Garlic

PREPARATION

  • 1

    Finely chop the scallions, parsley, basil, and mince the garlic.

  • 2

    In a bowl, combine the ground chicken (or finely chopped chicken breast), egg whites, chopped herbs, garlic, and scallions. Mix thoroughly.

  • 3

    Gradually add the whole wheat flour to the mixture until a slightly sticky dough forms, using just enough to help bind the filling for dumpling wrappers.

  • 4

    Divide the dough into small portions and shape each into a thin round wrapper. If preferred, you can use pre-made whole wheat dumpling wrappers and fill them with the chicken mixture.

  • 5

    Place each filled dumpling in a steamer basket lined with parchment paper.

  • 6

    Steam the dumplings over boiling water for about 10-12 minutes until the chicken is fully cooked and the wrappers are tender.

  • 7

    Serve warm, optionally garnished with extra fresh herbs or a light soy dipping sauce.