Sesame-Crusted Tuna Rice Bowl with Fresh Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sesame-Crusted Tuna Rice Bowl with Fresh Vegetables

YOUR SOLIN GENERATED RECIPE

Sesame-Crusted Tuna Rice Bowl with Fresh Vegetables

Savor the vibrant flavors of this bowl featuring perfectly seared, sesame-crusted tuna paired with fluffy brown rice and a medley of crisp, fresh vegetables. A harmonious blend of textures and tastes that’s both nourishing and satisfying.

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NUTRITION

394kcal
Protein
38.2g
Fat
9.0g
Carbs
39.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Tuna Steak

1/2 cup cooked Brown Rice

1 tbsp Sesame Seeds

1/3 cup Edamame (shelled)

1/2 cup shredded Carrots

1/2 cup sliced Cucumber

1 tbsp Low-Sodium Soy Sauce

1 tbsp Lemon Juice

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PREPARATION

  • 1

    Pat the tuna steak dry with paper towels and season lightly with a pinch of salt and pepper if desired.

  • 2

    Coat the tuna evenly with sesame seeds, pressing gently so they adhere to the surface.

  • 3

    Heat a non-stick skillet over medium-high heat. Sear the tuna for about 1-2 minutes per side for a rare center, or longer if you prefer it more cooked. Remove from heat and let it rest briefly.

  • 4

    While the tuna rests, prepare the bowl by placing the cooked brown rice at the base.

  • 5

    Arrange the edamame, shredded carrots, and sliced cucumber on one side of the bowl.

  • 6

    Slice the tuna into bite-sized pieces and arrange them over the rice and vegetables.

  • 7

    Drizzle with low-sodium soy sauce and a squeeze of fresh lemon juice, then gently toss or serve as is.

  • 8

    Enjoy your vibrant and nutrient-packed sesame-crusted tuna rice bowl!

Sesame-Crusted Tuna Rice Bowl with Fresh Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sesame-Crusted Tuna Rice Bowl with Fresh Vegetables

YOUR SOLIN GENERATED RECIPE

Sesame-Crusted Tuna Rice Bowl with Fresh Vegetables

Savor the vibrant flavors of this bowl featuring perfectly seared, sesame-crusted tuna paired with fluffy brown rice and a medley of crisp, fresh vegetables. A harmonious blend of textures and tastes that’s both nourishing and satisfying.

NUTRITION

394kcal
Protein
38.2g
Fat
9.0g
Carbs
39.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Tuna Steak

1/2 cup cooked Brown Rice

1 tbsp Sesame Seeds

1/3 cup Edamame (shelled)

1/2 cup shredded Carrots

1/2 cup sliced Cucumber

1 tbsp Low-Sodium Soy Sauce

1 tbsp Lemon Juice

PREPARATION

  • 1

    Pat the tuna steak dry with paper towels and season lightly with a pinch of salt and pepper if desired.

  • 2

    Coat the tuna evenly with sesame seeds, pressing gently so they adhere to the surface.

  • 3

    Heat a non-stick skillet over medium-high heat. Sear the tuna for about 1-2 minutes per side for a rare center, or longer if you prefer it more cooked. Remove from heat and let it rest briefly.

  • 4

    While the tuna rests, prepare the bowl by placing the cooked brown rice at the base.

  • 5

    Arrange the edamame, shredded carrots, and sliced cucumber on one side of the bowl.

  • 6

    Slice the tuna into bite-sized pieces and arrange them over the rice and vegetables.

  • 7

    Drizzle with low-sodium soy sauce and a squeeze of fresh lemon juice, then gently toss or serve as is.

  • 8

    Enjoy your vibrant and nutrient-packed sesame-crusted tuna rice bowl!