Seared Salmon Fillet with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

Enjoy a delicious plate featuring a perfectly seared salmon fillet served alongside tender steamed asparagus and a comforting cup of brown rice. The lightly seasoned salmon is pan-seared to a delicate crisp on the outside while remaining moist and flavorful, creating a harmonious balance with the nutty rice and vibrant asparagus. This meal is both satisfying and nutritious, making it a great addition to your balanced dinner plan.

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NUTRITION

599kcal
Protein
36g
Fat
28.8g
Carbs
50g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

1 cup cooked Brown Rice

1 cup steamed Asparagus

1 tablespoon Extra Virgin Olive Oil

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add half of the olive oil.

  • 3

    Place the salmon fillet in the skillet, skin-side down if applicable, and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon carefully and continue to sear for an additional 3-4 minutes until cooked through. Adjust cooking time based on thickness.

  • 5

    While the salmon is cooking, steam the asparagus until tender yet still crisp, about 4-5 minutes.

  • 6

    In a small saucepan, warm the pre-cooked brown rice over low heat or microwave it for a minute until heated through.

  • 7

    Drizzle the remaining olive oil over the steamed asparagus and season with a pinch of salt and pepper.

  • 8

    Plate the seared salmon alongside the warm brown rice and the dressed asparagus. Serve immediately.

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

Enjoy a delicious plate featuring a perfectly seared salmon fillet served alongside tender steamed asparagus and a comforting cup of brown rice. The lightly seasoned salmon is pan-seared to a delicate crisp on the outside while remaining moist and flavorful, creating a harmonious balance with the nutty rice and vibrant asparagus. This meal is both satisfying and nutritious, making it a great addition to your balanced dinner plan.

NUTRITION

599kcal
Protein
36g
Fat
28.8g
Carbs
50g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

1 cup cooked Brown Rice

1 cup steamed Asparagus

1 tablespoon Extra Virgin Olive Oil

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add half of the olive oil.

  • 3

    Place the salmon fillet in the skillet, skin-side down if applicable, and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon carefully and continue to sear for an additional 3-4 minutes until cooked through. Adjust cooking time based on thickness.

  • 5

    While the salmon is cooking, steam the asparagus until tender yet still crisp, about 4-5 minutes.

  • 6

    In a small saucepan, warm the pre-cooked brown rice over low heat or microwave it for a minute until heated through.

  • 7

    Drizzle the remaining olive oil over the steamed asparagus and season with a pinch of salt and pepper.

  • 8

    Plate the seared salmon alongside the warm brown rice and the dressed asparagus. Serve immediately.