Name: Chocolate Protein Mousse with Chia Seeds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 scoop Chocolate Protein Powder (30g); 60g Fat-Free Greek Yogurt; 1 tbsp Chia Seeds (15g); 1/2 cup Unsweetened Almond Milk (120ml); 1 tbsp Unsweetened Cocoa Powder (5g); 1/4 piece Ripe Avocado (50g); 50g Coconut Cream; 1 tsp Honey

Chocolate Protein Mousse with Chia Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chocolate Protein Mousse with Chia Seeds

A velvety, rich chocolate mousse that surprises with a delicate crunch from chia seeds and a creamy texture enhanced by avocado and a touch of coconut cream. The mousse is lightly sweetened with a drizzle of honey, creating a dessert that's both indulgent and balanced with protein, healthy fats, and antioxidants.

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NUTRITION

Protein

35.5g

Fat

24.3g

Carbs

27.4g

SERVINGS

1 serving

INGREDIENTS

1 scoop Chocolate Protein Powder (30g)

60g Fat-Free Greek Yogurt

1 tbsp Chia Seeds (15g)

1/2 cup Unsweetened Almond Milk (120ml)

1 tbsp Unsweetened Cocoa Powder (5g)

1/4 piece Ripe Avocado (50g)

50g Coconut Cream

1 tsp Honey

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PREPARATION

1
In a medium bowl, blend the chocolate protein powder, unsweetened cocoa powder, and unsweetened almond milk until smooth.
2
Add the fat-free Greek yogurt and continue stirring until the mixture is fully incorporated and smooth.
3
Mash the ripe avocado in a separate bowl until it becomes creamy, then mix it into the chocolate blend.
4
Fold in the chia seeds and coconut cream gently, ensuring an even distribution throughout the mousse.
5
Drizzle in the honey and stir lightly to combine for a touch of natural sweetness.
6
Refrigerate the mousse for at least 1-2 hours to allow the chia seeds to expand and the mousse to set.
7
Serve chilled, garnished with a light dusting of cocoa powder or a few extra chia seeds if desired.