Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor a wholesome lunch featuring a tender grilled chicken breast paired with fluffy quinoa and perfectly roasted broccoli drizzled with olive oil. This vibrant dish offers a balanced blend of lean protein, complex carbs, and healthy fats, ensuring a satisfying meal that aligns beautifully with clean eating goals.

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NUTRITION

525kcal
Protein
37g
Fat
21g
Carbs
50g

SERVINGS

1 serving

INGREDIENTS

3 ounces Chicken Breast

1 cup Cooked Quinoa

1 cup Roasted Broccoli

1 tablespoon Olive Oil

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PREPARATION

  • 1

    Preheat the oven to 425°F for roasting the broccoli.

  • 2

    Season the chicken breast lightly with salt, pepper, and any preferred herbs. Preheat a grill or grill pan over medium-high heat.

  • 3

    Grill the chicken breast for about 5-6 minutes per side until fully cooked and the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, toss the broccoli florets with olive oil, salt, and pepper, and spread them on a baking sheet.

  • 5

    Roast the broccoli in the preheated oven for 15-20 minutes until tender and slightly crispy on the edges.

  • 6

    Prepare quinoa according to package instructions, typically simmering for 15 minutes until water is absorbed.

  • 7

    Plate the grilled chicken breast with a serving of cooked quinoa and roasted broccoli. Enjoy a balanced, nutritious lunch!

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor a wholesome lunch featuring a tender grilled chicken breast paired with fluffy quinoa and perfectly roasted broccoli drizzled with olive oil. This vibrant dish offers a balanced blend of lean protein, complex carbs, and healthy fats, ensuring a satisfying meal that aligns beautifully with clean eating goals.

NUTRITION

525kcal
Protein
37g
Fat
21g
Carbs
50g

SERVINGS

1 serving

INGREDIENTS

3 ounces Chicken Breast

1 cup Cooked Quinoa

1 cup Roasted Broccoli

1 tablespoon Olive Oil

PREPARATION

  • 1

    Preheat the oven to 425°F for roasting the broccoli.

  • 2

    Season the chicken breast lightly with salt, pepper, and any preferred herbs. Preheat a grill or grill pan over medium-high heat.

  • 3

    Grill the chicken breast for about 5-6 minutes per side until fully cooked and the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, toss the broccoli florets with olive oil, salt, and pepper, and spread them on a baking sheet.

  • 5

    Roast the broccoli in the preheated oven for 15-20 minutes until tender and slightly crispy on the edges.

  • 6

    Prepare quinoa according to package instructions, typically simmering for 15 minutes until water is absorbed.

  • 7

    Plate the grilled chicken breast with a serving of cooked quinoa and roasted broccoli. Enjoy a balanced, nutritious lunch!