Crispy Baked Chicken Parmesan with Fresh Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken Parmesan with Fresh Herbs

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Parmesan with Fresh Herbs

Enjoy a lighter twist on the classic Chicken Parmesan, featuring a crispy baked chicken breast coated in a blend of whole wheat breadcrumbs, Parmesan cheese, and fresh herbs. This dish is perfectly balanced with a tangy tomato sauce and a drizzle of olive oil, offering a satisfying crunch and vibrant flavor without excess calories.

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NUTRITION

491kcal
Protein
50.1g
Fat
18.5g
Carbs
31.6g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast (~170g)

1 Large Egg

1/4 cup Whole Wheat Breadcrumbs (~30g)

2 Tbsp Grated Parmesan Cheese (~10g)

1/2 cup Tomato Sauce (~125g)

1 tsp Olive Oil (~5g)

4 Sprigs Fresh Basil

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    Flatten the chicken breast slightly with a meat mallet to ensure even cooking.

  • 3

    In a shallow bowl, whisk the egg until well beaten.

  • 4

    In another bowl, combine whole wheat breadcrumbs, grated Parmesan, and roughly chopped fresh basil.

  • 5

    Dip the chicken breast in the egg, then coat evenly with the breadcrumb mixture by pressing the mixture onto the surface.

  • 6

    Place the coated chicken breast on the prepared baking sheet.

  • 7

    Bake in the preheated oven for 20-25 minutes, or until the chicken is cooked through and the coating is golden and crispy.

  • 8

    Warm the tomato sauce in a small pan over medium heat and drizzle it over the baked chicken before serving.

  • 9

    Finish with a light drizzle of olive oil and garnish with extra fresh basil if desired.

Crispy Baked Chicken Parmesan with Fresh Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken Parmesan with Fresh Herbs

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Parmesan with Fresh Herbs

Enjoy a lighter twist on the classic Chicken Parmesan, featuring a crispy baked chicken breast coated in a blend of whole wheat breadcrumbs, Parmesan cheese, and fresh herbs. This dish is perfectly balanced with a tangy tomato sauce and a drizzle of olive oil, offering a satisfying crunch and vibrant flavor without excess calories.

NUTRITION

491kcal
Protein
50.1g
Fat
18.5g
Carbs
31.6g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast (~170g)

1 Large Egg

1/4 cup Whole Wheat Breadcrumbs (~30g)

2 Tbsp Grated Parmesan Cheese (~10g)

1/2 cup Tomato Sauce (~125g)

1 tsp Olive Oil (~5g)

4 Sprigs Fresh Basil

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    Flatten the chicken breast slightly with a meat mallet to ensure even cooking.

  • 3

    In a shallow bowl, whisk the egg until well beaten.

  • 4

    In another bowl, combine whole wheat breadcrumbs, grated Parmesan, and roughly chopped fresh basil.

  • 5

    Dip the chicken breast in the egg, then coat evenly with the breadcrumb mixture by pressing the mixture onto the surface.

  • 6

    Place the coated chicken breast on the prepared baking sheet.

  • 7

    Bake in the preheated oven for 20-25 minutes, or until the chicken is cooked through and the coating is golden and crispy.

  • 8

    Warm the tomato sauce in a small pan over medium heat and drizzle it over the baked chicken before serving.

  • 9

    Finish with a light drizzle of olive oil and garnish with extra fresh basil if desired.